Can I substitute a banana for sugar in baking?

What fruit can replace sugar in baking?

Fruits such as bananas, figs and dates can make excellent additions to a low-sugar diet. If you enjoy the flavor of bananas, you’ll enjoy more fiber and potassium with this option. Figs and dates provide minerals such as calcium and iron, and raisins are another good sugar substitute.

What is a good alternative to sugar for baking?

Sugar helps make baked goods puffy, golden brown and moist—but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use fewer processed ingredients or simply change up the flavor, here are some alternatives.

Can I use banana as a sweetener?

Eat bananas and chill out, man. Bananas can be substituted for 1 cup sugar in your recipes. Combine 1 cup mashed, overripe bananas with just a few tablespoons water; puree until smooth, adding water as needed to get a smooth consistency.

How can I sweeten baked goods without sugar?

8 Ways to Sweeten Food Without Sugar

  1. Cinnamon. Cinnamon was one of the first tricks I discovered to help me crush my sugar cravings. …
  2. Bananas. …
  3. Dates. …
  4. Shredded Coconut. …
  5. Crushed Berries. …
  6. Apple Sauce. …
  7. Vanilla. …
  8. Sweet Potato.

How many bananas equals 2 eggs?

Place 1/2 banana per egg in the bowl. Thoroughly mash the banana with a fork, until no large lumps remain. Measure out 1/4 cup mashed banana per egg. You may have some banana left over or need to mash a little more, depending on the size of the bananas.

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How many bananas make a cup?

Let’s Get Started

INGREDIENT CONVERSION
2 medium bananas 1 cup diced bananas
3 medium bananas 1 cup mashed banana
1 pound dried bananas 4½ cups sliced
1 bunch of basil 2.5 ounces on average

How many bananas does it take to replace 2 eggs?

To replace whole eggs in chewy baked goods like brownies, use one ripe mashed banana for every egg the recipe calls for.

How can I replace sugar in a cake?

6 Sweet Sugar Substitutes for Baking

  1. Coconut sugar. Play video. …
  2. Agave nectar or agave syrup. Play video. …
  3. Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. …
  4. Maple syrup. A natural substitute for sugar, maple syrup is derived from boiled tree sap. …
  5. Molasses.

What can diabetics substitute for sugar?

You can use most sugar substitutes if you have diabetes, including:

  • Saccharin (Sweet’N Low)
  • Aspartame (NutraSweet)
  • Acesulfame potassium (Sunett)
  • Neotame (Newtame)
  • Advantame.
  • Sucralose (Splenda)
  • Stevia (Pure Via, Truvia)