Is it better to steam or boil artichokes?

How long does it take to boil 2 artichokes?

Place the artichokes base side down in the boiling water, lower heat to simmer and weight the tops of the artichokes with a dish or pot lid that fits into the pot to keep the artichokes submerged. Simmer the artichokes until the base can easily be pierced with a knife point, 20 to 40 minutes.

How do you steam an artichoke without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Can you over steam artichokes?

Preparing artichokes is quite easy though I have found that many home cooks, even accomplished ones, often overcook them, so that both the delicious tips of the leaves and the hearts are mushy. … They shouldn’t be.

Do you steam artichokes up or down?

Place artichokes in steamer basket, stem-side up. Cover pot, and steam until heart is tender when pierced with a tip of a paring knife, and inner leaves pull out easily, 25 to 35 minutes; add more water to pot, if necessary.

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Why is artichoke bad for you?

Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.

1. Loaded With Nutrients.

Raw Cooked (boiled)
Fat 0.2 grams 0.4 grams
Vitamin C 25% of the RDI 15% of the RDI
Vitamin K 24% of the RDI 22% of the RDI
Thiamine 6% of the RDI 5% of the RDI

Can You Cut artichoke in half before steaming?

Cut them in half so the steam penetrates the center more easily and the artichokes cook faster and more evenly. Steam them instead of boiling them so they don’t get too soggy from the water and they stay dry enough to get good browning on the grill. Sprinkle with salt and lemon juice to serve.

How do you steam an artichoke in the microwave?

Place the artichoke in a microwave-safe dish with a lid. Pour about ½-inch water into the dish. Cover, and microwave for 10 minutes on high. Remove the dish from the microwave and let it stand, covered, for 5 to 6 minutes to finish steaming.

Are artichokes good for you?

Because of their tough exterior, artichokes take some careful preparation. But your efforts will reap nutritional rewards — the veggie is a good source of folate, dietary fiber, and vitamins C and K. Artichokes are also packed with antioxidants; they’re number 7 on the USDA’s top 20 antioxidant-rich foods list.

How do you know when steamed artichokes are done?

Before steaming, lop the stalk off. Some people also add garlic and lemon to the water. You can tell when your artichoke is cooked by nimbly taking off a leaf. If it falls off easily, it’s probably cooked.

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How long does artichoke take to cook?

Place artichokes on top of the steaming basket. Cover the pot. Bring to a boil and reduce heat to simmer. Cook for 25 to 35 minutes or longer, until the outer leaves can easily be pulled off.