Best answer: How many calories is vegetable stir fry?

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How many calories are in a stir-fry?

Stir-Fry Served Over Rice

After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories. Including whole grains also adds about 40 grams of carbohydrate, which is great for energy but may be too high if you’re on a low-carb diet.

How many calories are in Chinese stir-fry?

Calories in Authentic Chinese Stir Fry

Calories 243.2
Potassium 646.3 mg
Total Carbohydrate 36.6 g
Dietary Fiber 3.7 g
Sugars 18.6 g

How many calories are in broccoli stir fry?

How long would it take to burn off 130 KCal?

Region: US.

Serving Ingredient Calories
0.29 lb broccoli 45
0.57 tsp sugar 9.3
0.57 tbsp oil 71
0.57 tbsp fish sauce 3.6

How many calories in home made stir fry?

Chicken Stir Fry – 1 cup

  1. cup (211g )
  2. Calories from Fat 116. Calories 255.
  3. 20% Total Fat 13g.
  4. 8% Saturated Fat 1.5g.
  5. 18% Cholesterol 53mg.
  6. 27% Sodium 644mg.
  7. 16% Potassium 569mg.
  8. 4% Total Carbohydrates 12g.

Are fried vegetables good for weight loss?

Fried foods are crunchy, munchy, and taste delicious, but they are not good for your weight and overall health, especially when eaten in large quantities and often.

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How bad is stir fry for you?

Eating a stir fry may be a healthy option, but cooking it could be bad for your health because it shoots microscopic particles of fat into the air, which could be hazardous if inhaled, scientists have warned.

How many calories in a stir fry with noodles?


Nutrition Facts
For a Serving Size of 1 serving (150g)
How many calories are in Stir Fry Noodles? Amount of calories in Stir Fry Noodles: Calories 237 Calories from Fat 26.1 (11%)
% Daily Value *
How much fat is in Stir Fry Noodles? Amount of fat in Stir Fry Noodles: Total Fat 2.9g

How many calories are in Chinese vegetables with brown sauce?

The USDA also confirms that a 1/4-cup measure of Chinese brown sauce contains around 25 total calories, or just over 1 percent of calories recommended for the typical adult each day, factored on a 2000 calorie per day diet. Carbohydrates contain about 22 calories.

How many calories are in steamed Chinese vegetables?

A serving of steamed mixed vegetables is a low-calorie choice; many foods served in Chinese restaurants are high in fat, sodium and calories. A whole order of steamed mixed vegetables from a national restaurant chain contains around 200 calories.