How many calories are in a grilled cheese with sourdough bread?

How many calories are in a homemade grilled cheese sandwich?

A grilled cheese sandwich with two slices of white bread, two slices of American cheese and one tablespoon of butter has 440 calories.

How many calories are in a large slice of sourdough bread?

There are 96 calories in 1 large slice of Sour Dough Bread.

Other common serving sizes.

Serving Size Calories
1 large slice (5″ x 2-1/2″ x 1″) 96
100 g 274

What cheese is the lowest in calories?

5 Cheeses Full of Taste but Low in Calories

  • Parmesan. Calories per serving: 20* Serving size: 1 tablespoon. …
  • Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick. …
  • Camembert. Calories per serving: 85. Serving size: 1 oz. ( …
  • Swiss cheese. Calories per serving: 100. …
  • Cottage Cheese. Calories per serving: 164.

Is cheese good for weight loss?

Cheese. If you’re counting calories, don’t count out cheese just yet. One study suggests including calcium-rich low-fat dairy in your low-cal meals may actually help you lose a little weight while also protecting bone health.

What is a healthy amount of calories per day?

Fast facts on calorie intake and use

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

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Why is grilled cheese bad for you?

High in saturated fat

Grilled cheese sandwiches contain saturated fat from the cheese, butter, and potential additional toppings like bacon. Saturated fats may elevate LDL (bad) cholesterol.