Quick Answer: How do I cook broccoli without a steamer?

Is there a way to steam broccoli without a steamer?

Microwave, container, water, and broccoli is all that is needed to effectively steam broccoli in the microwave. Broccoli should always be cut into bite size pieces. This will cut down the amount of cooking time for the broccoli as well as make it more appealing (especially to young children).

Is it better to boil or steam broccoli?

While methods like steaming are better than boiling, the answer depends on the vegetable. As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients. It turns out that’s especially true for broccoli.

How do you steam if you don’t have a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Can you steam fresh broccoli in the microwave?

Here’s How to Steam Broccoli in the Microwave:

Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. … Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!

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What is the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

How long do you blanch broccoli for?

Blanch the broccoli florets: Fill a large bowl with water and ice cubes and set aside, near the stove. Bring a medium-sized pot of salted water to a boil over high heat. Carefully place the broccoli in the boiling water and let cook for 1 minute (for firm broccoli) or 2 minutes for a more tender texture.

Is Boiling broccoli bad?

It turns out, the nutritional damage from boiling goes deeper than just water-soluble vitamins: It hinders the body’s ability to absorb a class of compounds called glucosinolates, which a growing body of scientific research suggests could play a role in reducing the risk of lung and colorectal cancer.

Is broccoli healthier raw or steamed?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

Can I use a strainer as a steamer?

To steam vegetables with a strainer or colander, follow the same steps as you would with a steamer basket. The most important thing about this method is to make sure that your strainer or colander can withstand heat. … Place your strainer or colander into a pot and fill with water until the water line is just below it.

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Can I use a plastic colander to steam vegetables?

Place your metal colander inside the pot.

Make sure that the colander is not touching the water within the pot. If you do not have a metal colander, you can use a metal strainer instead. Your colander or strainer cannot be made of plastic; it has to be resistant to the heat of the boiling water.

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