Quick Answer: Is fried rice bad for health?

Is fried rice bad for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What are the disadvantages of fried rice?

According to WebMD, the main component of this dish is white rice, which doesn’t have much fiber, and can cause you to not feel full. It’s also typically filled with plenty of soy sauce, which adds tons of sodium, and, of course, is fried in oil that could potentially cause you to pack on the pounds.

Can you lose weight eating fried rice?

Is fried rice good for weight loss? Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil.

How often can you eat fried rice?

Leftover fried rice that has been thawed in the fridge can be kept for an additional 3 to 4 days in the refrigerator before cooking; fried rice that was thawed in the microwave or in cold water should be eaten immediately.

IT IS INTERESTING:  Is steaming a good way to cook?

Is fried rice or steamed rice healthier?

Steaming rice is one of the healthier ways to cook this food because this prevents the loss of water-soluble nutrients into the cooking water and doesn’t require any added fat. Steamed rice is a healthier alternative to fried rice, especially if you choose steamed brown rice instead of white.

Categories Fry