How long does it take to cook a flank steak?

How long do you grill a flank steak on each side?

Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side.

How long does it take to grill a flank steak?

Turn about 1 minute prior to the halfway point. For the perfect medium-rare flank steak, grill for 9-12 minutes , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your flank steak for 5 minutes before serving, covering lightly with foil.

Does flank steak take longer to cook?

Since flanks are very thin, it can only take mere seconds to cook them beyond the point of no return. Marinate it in your favorite flank steak marinade, teriyaki, barbecue, or other perfect grilling sauce for two hours.

How long do I cook a steak on each side?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

What temperature should I cook flank steak?

Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.

How tough is flank steak?

Flank steaks have a well-defined grain structure. They have a strong beefy flavor, but because they are lean and a little thicker, they can be tough to chew. People commonly use flank steak for fajitas, London broil, Chinese stir-fried beef, etc.

Do you need to marinate flank steak?

No marinating required! Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don’t have time to marinate the meat or deal with the grill.

Does steak get softer the longer you cook it?

The more you cook muscle, the more the proteins will firm up, toughen, and dry out. But the longer you cook connective tissue, the more it softens and becomes edible. To be specific, muscle tends to have the most tender texture between 120° and 160°F.

How do you tenderize flank steak after cooking?

Pounding the beef with a meat mallet can tenderize steak as it helps to break down the muscle fibers to make them softer. Cutting against the grain — a common practice for flank steak and skirt steak — results in meat that’s easier to chew, and it reduces the meat’s toughness.