Republic of Chad

For this entry, we’re not going very far from our last entry; the Republic of Chad is a neighbor to the Central African Republic and, as you might expect, their cuisines are not wholly dissimilar. As we’ve seen with several of the African countries we’ve encountered, stews are a big deal, as well as a carbohydrate with which to convey said stew to one’s mouthhole. Unfortunately for me, the dearth of reliable recipes from Central Africa continues, and I had to make some educated conjectural leaps in formulating these recipes. You’ll see where I was successful and… erm, where I wasn’t.

Chad is and has been in a similar state as its neighbors for some time – it is classified as a failed state, and consistently ranks very high on the global index for political corruption; as an example, its president, Idris Déby, has been in power for over twenty-eight years, and his Parliament recently approved a measure that would allow him to remain in office through 2033. Poverty is endemic, and as with a number of other African states held back by the vestiges of European colonialism and civil war, civil and human rights abuses are frequent. With a government of cronies and self-serving tribal leaders, it is unlikely that any of these factors will change anytime soon.

I started my research much as I did with the Central African Republic, and I was lucky enough to find that this time there were several seemingly reputable Chadian sources available online. Though they were in French, there was enough to get me started on at least the basic skeletons of recipes. I was pretty sure I was in the clear.

Well, I wasn’t. Two out of the three dishes I planned to make worked out really well, but that third one… oof. Let me tell you about my fail.

Kissar (or kisser, or even kisra) is, in theory, a fluffy sourdough crepe that is steamed over low heat and used to sop up a stew or a sauce. The pictures I saw of them looked delicious – unfortunately, that’s as close as I got to encountering kissar, as whatever abomination I created was a far cry from the real thing. I watched several videos on kissar-making, and in each case it seemed identical to regular crepe-making – a nonstick pan or griddle, a flat object to spread the batter (usually a rectangular piece of palm leaf), and just a few seconds of cooking time. I was sure I had this in the bag.

Semolina flour

According to three different kissar recipes that I found, step one is to take some semolina flour and boil it in water for a few minutes. Unfortunately, as with recipes from the Central African Republic, all of the directions I found seem to have a common ancestor in one Ur-recipe, which states the following:

dans une casserole, un 1/2 d’eau, amener à ébullition, puis ajouter 200g de sémoule en remuant avec un fouet 1 à 2 minites.

I think the root of all of my issues was an inability to translate idiomatically from French – when I saw “un 1/2 d’eau,” I said “well surely there’s a word missing – un 1/2 of what? A liter? A cup??” Both of these were wrong, which meant that I was left with a hard lump of congealed dough, not a batter. I translated again in order to make another attempt, this time figuring that maybe it was referring back to the casserole – “a casserole half-full of water.” This time I checked a typical recipe for cream-of-wheat porridge, boiled about seven cups of water and tried again.

Boiled semolina

That’s more like it

It was a little on the wet side, but much better. To counter the wetness, I boiled to thicken as much as I could, longer than the directions noted, and then let this cream of wheat cool down completely. The next step was to whip in some yeast, more semolina flour and a bit of plain natural yogurt.

Yogurt and semolina

Once this is done, you end up with something that looks exactly like pancake batter:

Unfermented batter

The rest should be easy – you just let it ferment and rise overnight, and the next day you whisk in some sugar and get cooking! I thought for sure I had resolved the issues. I mean, take a look at the bubbles! The fermentation worked just fine, although it did smell an awful lot like very yeasty beer:

Fermented batter

I worked granulated sugar into the batter and let it sit for just a bit longer. Finally, it was time to start cranking out pancakes. I lightly oiled a pan, per the directions, and cooked on low heat for a few minutes until bubbles started to form and the batter began to give off a strong, sour, bready aroma.

Kissar cooking

The directions were specific about not letting these crepes brown at all – much like Ethiopian injera, these are soft, fluffy crepes, more like a steamed flatbreads than “pancakes,” really. Unfortunately, no combination of cooking them covered, uncovered, a little of both, high heat, low heat, or medium heat yielded any success… nothing worked. I tried about fifteen of them and every single one crumpled at the slightest touch.

Kissar fail

Forgive me Father for I have sinned

For whatever reason, these fragile little crepes had not developed any gluten or protein structure during their night-long fermentation and rise. The batter simply would not stay together – I suspect that I maybe used TOO much water for the batter on this attempt. As has happened in the past, without a clear recipe with standardized measurements (how big is “une casserole“??), there was no way to know for sure. They also tasted very sour, of yeast and nothing else, and were a bit unpleasant. Maybe too much yeast, as well. I had to let this one die. Rice would have to do.

Luckily, the rest of the dishes went much better – the first was an awesome vegetable stew thickened with peanut butter, which is called daraba. The seasonings, as usual, are very simple: just salt, pepper, and piment. This time I opted for dried red pepper powder instead of fresh chilies, which gave a nice background heat. The rest is just some good-quality veggies, like okra, spinach, eggplant, tomatoes, and sweet potato.

Daraba veggies

There’s not even any onion or garlic in this dish! Just chop up the veggies, throw them in a pot to boil, and be patient. We’re trying to coax the goopiness out of the okra, which is why they are chopped and not left whole. The gloppy slime that they give off will help the stew adhere to our carbohydrate of choice (which is a big help when you are eating with your hands).

Daraba boiling

This stew really smells like a fresh garden, and the fragrance of the okra is so intensely green it really makes this stew feel healthy and nutritious. While that was boiling, I prepped the ingredients for our other dish, another slimy stew known as mouloukhié. This time we’re using onions and garlic to stew some beef, which should be somewhat fatty since there is not much else going into the pot along with it.

Mouloukhie beef

To these ingredients we also add the stew’s namesake – about one pound of frozen leaves of the jute plant, Corchorus olitorius, known to many in Africa and the Middle-East as molokhia. These are not a typical crop in the U.S., but luckily they are loved in many countries and therefore were handily sourced at my local Asian grocer. They appear in recipes in Chad and Sudan (sometimes in powdered form), and to my mind are an obvious and direct result of the Middle-Eastern presence and influence that has also led to an overwhelming Muslim majority in these countries. (A similar soup featuring molokhia is considered one of the national dishes of Egypt, for example.)

Molokhia frozen

You just thaw them out and save the thick, viscous liquid in which they are packed – this will give body and flavor to the stew which, like our daraba, we want to adhere easily to bread or rice or ugali/fufu.

Molokhia thawed

If you can imagine a fusion of spinach and okra in one plant, this would be it – very mucilaginous, and without much fragrance in the raw, frozen version. This gets finely chopped and added to the stewpot with the beef to simmer for a good while.

Mouloukhie cooking

As the stew simmers, the jute leaves give off a shrimpy smell – some kind of iodine-like vapor that recalls boiled shrimp instantly. As it cooks, this aroma gives way to deeper, bitter, darker, more savory smells. After about an hour, the stew was nicely reduced and ready to eat.

Mouloukhie plated

Here we have another very simple Central African stew that is SO DELICIOUS. The previously tough beef is now fall-apart tender, and the stew itself, thickened by jute goop, seems impossibly rich due to the complex flavors lent by the molokhia leaves. It’s slimy, but not upsettingly so (if you’ve ever had a bowl of gumbo you would be well within your comfort zone), and those vaguely seafood-y aromas and flavors make it seem like much more has somehow happened in just an hour of simmering. It’s grassy, slightly bitter, and deeply savory – I even checked a botany report on this plant just to see if it was natural producer of MSG, but it does not appear to be. Could have fooled me – it’s like kale with less sulphur, or spinach crossed with shrimp. Just excellent.

This stew also made a great partner to our daraba, which was finished with a bit of natural peanut butter and thickened with just a few more minutes on the heat:

Daraba plated

The veggies in this stew have given up all they had to the broth, and the peanut butter makes it smooth, creamy and a little gloppy. It’s full of rich flavors and the sweetness of the veggies really stands out, along with the peppery flavor of the okra – I found myself moving back and forth between the two stews, with a bite of rice in between, and even groaning happily a few times.

Chad, you deserve more attention for your food, and I’m just glad that there are moms and grandmas out there who can make kissar better than I can. Thanks for letting me give it a shot – I hope I did a decent job!

(***A note: the original recipes for these dishes employed Maggi cubes for flavoring, as is extremely common in most of Africa. While I respect the accepted convenience of their use in modern days, Maggi cubes are produced by Nestlé and are dangerously high in sodium, hydrogenated oils/trans fats and MSG. The effects of this processed, foreign product on the overall health of those who are already in danger of health problems due to poverty and lack of high-quality produce and meat cannot be ignored. In light of this, I will not be employing the use of Maggi cubes for any of my recipes.)

Now you go:

Mouloukhié (Chadian Green Stew)

1 lb. beef, cut into 1.5-inch cubes
1 lb. frozen chopped molokhia/jute leaves, (defrosted in 1 cup water for 1 hour)
Pinch of baking soda
Red chili powder
2 tbsp peanut oil
1 yellow onion, minced
2 cloves garlic, minced
Salt to taste

In a deep pot with a lid, heat the oil and saute the onion and garlic until the onion is translucent. Add the beef, season with salt and black pepper, and fry until it browns a bit.

Add the molokhia along with the water to the beef, and add a pinch of baking soda and the chili powder, salt and black pepper to taste.

Reduce the heat to low, cover the pot and let simmer for 30-45 minutes, until a thick stew has formed and the meat is tender. If needed, continue to cook uncovered until the stew thickens to a sauce.

Serve with kissar or rice.

Daraba (Chadian Vegetable and Peanut Stew)

20 fresh okra, chopped
3 tomatoes, chopped
1 bunch spinach, finely shredded
1 sweet potato, diced
1 medium eggplant, diced
3/4 cup natural, unsweeted and unsalted peanut butter
Salt, black pepper and red chili powder to taste

Add the vegetables to a pot, cover with water and season with salt, pepper and red chili powder. Bring to a boil, reduce to a simmer and cook for 30 minutes, or until vegetables are tender.

Remove 1 cup of the cooking liquid and mix with the peanut butter to form a smooth sauce. Add the peanut butter sauce to the vegetables and simmer for 10 minutes, or until thickened.

Serve with rice or kissar.

Kissar (Chadian Sourdough Crepes)

No recipe provided since I screwed it up 😦


Central African Republic

If you search for writing, videos or really any information on cooking in Central African Republic (CAR), you will quickly note that it barely exists. What does exist instead is mostly bad news – I mean, try to find a headline about Central African Republic that doesn’t have the words “killed” or “dead” in it. People there have been suffering for a long time, first under colonial rule and now while Christian and Muslim militias have been locked in a seemingly endless battle for control of the government. The weapon of late, for reasons of both convenience and probably effect, has often been the machete. More than half of the country’s population is starving, with little relief in sight.

In the midst of my research, this hit me in a way, or maybe in a moment, that I didn’t expect – on top of all of the advantages I already have as a straight, white, American male, just by virtue of living in a developed country I also enjoy the privilege of having time to think about food. What with living in a constant warzone and in abject poverty, there is a reason that time is apparently not spent writing cookbooks or making Youtube videos about food in CAR – such time, in and of itself, is a luxury. Food is enjoyed and appreciated there, of course; but when most of life is largely spent struggling to survive, agonizing over the merits of peanut oil over sesame or palm oil becomes a vulgar and vain act. The very fact that I have the time, resources and peace to work on this blog is an example (among many others, endless others) of the ridiculous and unearned ease of my life.

Another disheartening aspect of researching African cuisine in general is the relative lack of amplified African voices on the subject. This is a problem that one finds in every area of global cuisine, but in Africa’s case it is usually compounded by the arrogance and disdain of those who have attempted to speak for it, e.g. in place of it. I looked for months, read every website I could find in both English and French, and worked WorldCat until the computer started beading with sweat. What I found was deeply disappointing.

One of very few books addressing the cuisine of Central Africa, La cuisine au pays du soleil, is emblematic of the aforementioned colonialist attitude. It was produced by a publishing house based in Luxembourg called Éditions Saint-Paul in 1970 – FORTY-SEVEN YEARS AGO, GUYS – and like most Western-written, pre-millennial “ethnic” cookbooks that attempt to sum up an entire continent’s diverse cuisine in 300 pages, it is a complete disaster.

On the upside, I got to visit the NYU Bobst Library’s Special Collections for this very rare book, which was a real treat for a dork like me. I got to sit at a big table all by myself, and an assistant brought the book to me on a big foam platform. It had heavy ropes to hold the pages down, which minimized the amount of skin oils that my fingers would pass onto the paper. Unfortunately, the physical act of receiving and examining the book was the best part of this experience.

Overall, about 85% of this book is unattributed, miscellaneous “African” recipes, and about 30% of those recipes are, inexplicably, traditional French dishes like boeuf bourguignon. The majority of the dishes presented in this book are African only in the vaguest sense, distressingly overlaid with the structures, techniques and jargon of French nouvelle cuisine. While written by presumably well-intending missionaries, this cookbook – one of the scant few in Western languages to even address cookery from the center of Africa, I remind you – is nevertheless another reflection of the grand formalist exercise of codifying “other” cuisines from within the context of the colonizer’s own gastronomy. There appears to have been almost no effort expended to understand this cuisine in its own context.

I found a better version of my own thoughts on this topic in a piece written by Dr. Agnes Czajka of York University in Canada, entitled “The African Orient – Edward Said’s Orientalism and ‘Western’ Constructions of Africa.” For those unfamiliar, Edward Said literally wrote the book on Orientalism, which is defined as a generally patronizing and condescending attitude that the West demonstrates toward non-Western or subaltern cultures. In any case, Dr. Cjajka stated that Africa and Asia “have been the objects of the most reductionist, delusional and artificial discursive constructions, which continually permeate and constrain the manner in which the ‘West’ conceives of them.”

She continues, stating that “within an Orientalist paradigm… a knowledge possessed by the powerful outsider becomes the foundational and often undisputed knowledge that necessitates acceptance. While critical knowledge(s) and histories that challenge this Knowledge indeed exist, it is often difficult for them to compete with the power that buttresses the version perpetuated by the hegemon.” Further, “it reinforces the subject position of the [West], vis-a-vis the object status of the Orient, through the power of the former to name, classify and construct the latter.”

Many 19th-century explorers, writers, travelers and theorists spoke and wrote from a hegemonic position that asserted the fiction that “culture of any sort evad[ed] Africa, leaving it to its natural state of uncivilized barbarity… Nothing can be rescued, nothing revived, for there was never anything there, never anything to degenerate from.” I can admit to having had thoughts like these myself, at times, especially watching the acts of horror shown on the news – “how can this cycle ever be stopped?” The parts we are typically shown of Africa are hopeless, which is either an intentional act designed to maintain low expectations of the continent and preserve the dominance of the West, or an unintentional act driven by fear, hate, pessimism or worse. Images of Africans as everyday people – not as bloodied, starving bodies or wild-eyed warlords – are extremely scarce in Western media, and if you are not actively seeking them out, you are liable to never see them at all.

Anyway, back to that disastrous cookbook – the one salvageable Central African recipe in the text was a reflection of one I had found online, and even then was almost identical in its ingredient list and methodology. Maybe I had found the source document for all the versions of Central African “beef with okra” that are online? I’ll never know for sure, but I think so, as it predates all of the other recipes I found in my months of searching. Central African Republic’s cuisine is heavily based on native greens, bushmeat and bugs, which are not only impossible to get in the U.S., but also probably impossible to get anywhere BUT in central Africa. So, in this case, we absolutely have to keep it simple.


So yeah, beef with okra, or “boeuf aux gombos” – that’s our first dish. This stew and the one that comes after it are representative of the entire region of Central Africa, because they use basically what is grown there – greens, peanuts, onions, okra, chilies and tomatoes. (Note, as well, how almost all of these ingredients are not native to Africa, having been introduced by colonizers and slave-traders…) Meat is a luxury not shared by all Central Africans, although if one uses meat, beef, as I have read in several places, is “a must.” You basically just sear some meat and then some onions:


Add some aromatics and scotch bonnet chili paste (known as piment), and let the whole thing hang out and tenderize, hot-tub style. Then, once the meat is tenderized to your liking, you add some okra and stew a little longer. Boom. Done.


Can I tell you something? I have cooked some outrageously complicated dishes during the last few years of this blog – some were good, some were not. But this simple, honest stew? It was, without question, one of the most delicious things I have ever cooked. So simple and so tasty – rich, spicy, tongue-coating and tender. I couldn’t stop eating it. Please make it, seriously, you’ll love it.

I’m tempted to say the same thing about the next stew, which we’re calling “Spinach Stew” – despite being so simple, it is a rich, satisfying flavor blast, especially when taken with a bite of cassava fufu. Just take some spinach and chop it up really fine, or even grind it if you have a wet-grinder.


Then you just fry up some onion, then some tomato, then the spinach goes in along with more piment and natural peanut butter.


Twenty minutes later you are chowing down and realizing why folk wisdom says you are not supposed to chew your fufu – why take longer to get this into your gut than absolutely necessary? The flavors of peanut and spinach are born to be wed, and the savory glutamates in the tomatoes make a great maid-of-honor. The piment is the poorly-behaved ring-bearer, I guess.


That little extra dab of piment was enough for me, but some people may want way more. In any case, you make it by just pureeing or mashing a scotch bonnet into paste, like so:


Keep going until it’s pretty liquid – you can add salt and splash of water if you need more grit or lubrication. Careful! It’s hot.

Finally, we need to make our fufu, or boule or kàm as it’s called in Central African Republic. La boule is pretty much the main component of a Central African meal, according to this kind of intense book I found at the Schomberg Center called Cuisine et nourriture chez les Gbaya de Centrafrique. The boule is never eaten alone, so you need something to go with it (stews, nut or seed pastes, piment etc.), plus it is also the utensil with which one consumes non-boule items.


I’ve made fufu a couple of different ways by now, but this time I opted to go for the easy way – fufu flour. It’s harder than it seems, though – I poured it into the water too fast, and it clumped a bit. Since it sets so quickly, there is no time to whisk out the lumps, so I will really have to learn some patience before the next time I try this.


Regardless, I poured this starchy blob into a bowl that had some plastic wrap lining it, then closed up the wrap and let it cool for a little bit – that sets it into a boule-like shape, after which it can be turned out on a plate and unwrapped, like this:


Then you just take a chunk with your fingers, form a little pad, and then scoop some stew onto it and, quickly and carefully, into your mouth:


You might be thinking, “dude, that’s not much stew you’re picking up there – you’re going to end up eating a lot of that fufu.” Well, you’re right – the boule is a quick-burning, highly-processed carbohydrate, full of calories and very filling, and also not very expensive. The stews are just there to make the fufu a little more interesting, since on its own it sort of just tastes like communion wafers. As that book on the Gbaya people mentioned above, the boule is the base of the meal.

So, are these “famous” recipes from this country? Well, yes and no – dishes like these are found all over Central Africa and don’t necessarily have a fixed name, precisely because they are so ubiquitous and so malleable. Instead, they are named for what is in them at any particular time – like “vegetable soup” or “garden salad.” Dishes like these are simply what people eat – nothing more, and nothing less. They are relatively immune to fetishization due to their mutability and dependence on seasonality (and availability). The 2016 Global Hunger Index just named Central African Republic the most impoverished country in the world, with over 76% of its inhabitants without sufficient nutrition – you can see, then, how following a recipe could often be a useless and impossible expectation. One cooks what one has, in a way that makes sense within the culture – and in Central Africa, that often means boiling.

Central African Republic, you have reminded me that simple dishes often taste the best. Your food speaks for itself, and thankfully is much louder than those voices that have tried to speak over it. Hopefully I have not made things any harder for you – I tried my best!

Now you go:

Boeuf aux gombos

1 ¼ lbs. stew beef, cut into 2-inch pieces
3 tablespoons peanut oil
2 yellow onions, thinly sliced
2 tbsp tomato paste
6 okra, washed and cut into 1-inch slices
1 Scotch bonnet chili (capsicum chinense, anyway), seeded and pureed

Heat the oil in a Dutch oven and sear the meat over medium-high heat. When meat is browned, add the sliced onions and cook until also slightly browned. Add the tomato paste and some scotch bonnet paste (aka piment) to taste (or dried chili powder, if you prefer), salt lightly and cover with water.

Simmer, covered, over low heat for 2 hours.

Uncover, add the okra and simmer again, uncovered, for 30 minutes. Add water 1/4 cup at a time if the stew begins to dry out.

Serve with cassava fufu (aka “la boule”).

Spinach Stew

2 onions, finely chopped
2 tbsp palm oil
2 tomatoes, peeled and sliced
1 ½ lbs fresh spinach, very finely chopped
4 tbsp natural peanut butter
1 tsp salt
Piment (Scotch bonnet puree) to taste

Heat oil over medium and saute onions until soft.

Add the tomatoes, and after 1 minute add the spinach, salt and piment. Cover with a tight-fitting lid, reduce to a simmer and cook for 5-10 minutes, until the spinach is wilted.

Mix the peanut butter with ½ cup of warm water and form a smooth paste. Add this to the pot and continue cooking for 15 minutes, stirring frequently. Add water 1/4 cup at a time if the stew begins to dry out.

Serve on white rice or with fufu (aka “la boule”).

Cassava fufu

2 cup yucca flour (fufu flour)
4 cups water

Bring the water to a boil, then reduce heat and SLOWLY, SLOWLY GOD DAMMIT stir in the fufu flour. It should readily congeal into a lump – stir as long as you can until it is stiff enough for the spoon to stand up in it by itself, then removes from heat.

Transfer to a plastic wrap-lined bowl, then seal tightly in the wrap. Allow to cool for 5-10 minutes, then serve on a plate alongside stews and condiments.


Roulon-Doko, Paulette. Cuisine et nourriture chez les Gbaya de Centrafrique. Paris: L’Harmatton, 2001.

Soeurs missionnaires du Saint-Esprit. La cuisine au pays du soleil: 750 recettes recueillies en Afrique noir, a Madagascar et aux Antilles. Issy-les-Moulineaux, France: Editions Saint-Paul, c1971.

[Centrafrique] Roadtrippin’ Bossangoa to Bangui


Republic of Cape Verde

Arrrggghhh 10 months have gone by. Darn it. I really wanted to pick up the pace here, but a combination of having too many hobbies and overwhelming perfectionism has stunted me again.

Before we get into the cuisine of Cape Verde, I want to talk a little bit about my research and writing process, in the hope of justifying the ridiculous lapses between these posts. I tend to start my research online, as you might expect; it’s easy, and there is usually an abundant amount of material – or so it seems at first. Once you start comparing the various recipes and sources, though – and especially for cuisines and countries that are less-known in the West – you tend to find that out of ten recipes, nine of them are exactly the same, and came from a common ancestor. Without fail, this root tends to be some Angelfire-era, all-text webpage that does not cite its original source, which makes me very uncomfortable. This is where my work begins to multiply exponentially.

Let’s take this present post as an example: I needed a recipe for cachupa, possibly the most cited “national dish” of Cape Verde. I find a whole bunch of cachupa recipes online, with maybe three distinct versions to be discerned among them. A huge majority of these recipes are from other people who are doing the same cook-around-the-world project, and who have for some reason unquestioningly relied on that Web-1.0 page of dubious origin. As I dig deeper, I then start Google-searching in the source language (Portuguese, in this case), and I start to find more versions of the recipe, which now need to be translated and converted from the metric system in order for me to compare them to the English-language versions. Lots of these recipes are found on message boards, and none seem to match the original versions that I have already found in English.

This is where I put the project down, drink a beer and go play guitar or read for a couple of months until I calm down.

Then I start all over again, this time beginning with published academic database searches – JSTOR, WorldCat, etc. I eventually find some source-language, published recipes for cachupa, but they also have to be translated and now I’m noticing that the Portuguese spoken in Cape Verde is not exactly the same as that which is spoken in Portugal. I start emailing friends and coworkers who speak Portuguese for help, but no one seems to be able to clear up the details (WTF is “grão,” for instance?). Emails to the Cape Verdean embassy go unanswered, as expected (for the record, no embassy has ever written me back, ever). And where am I supposed to find farinheira? Relatedly, what is farinheira??

Only so much can be done online. Eventually, after a physical trip to a Portuguese grocer in Connecticut and a quick, in-person confirmation of the murkier points of Cape Verdean cuisine, I am ready to finally start cooking.

For those playing along at home, this initial research stage already took me SIX MONTHS. Then I gotta find time to cook everything, take photos the whole time while chopping and stirring, edit the photos (badly), and then finally write some extremely engaging and relatable text, like this. So, yeah – that’s why only two of these get done per year. My methodology is definitely extreme, but I don’t think it’s fair or appropriate to just pick up my iPhone and say “Siri, find me a recipe for cachupa” and then cook the first ridiculous thing that comes up. That’s the whole point of this blog, actually – to NOT do that.

Anyway. Now that I’ve gotten that out of the way – hey guys, woooooooooo let’s cook some Cape Verdean food!

Since the dishes of this tiny West African island are essentially a fusion of Portuguese and African cuisine (punctuated by New-World ingredients), I wanted to be sure to hit some of the really unique highlights of what truly makes Cape Verdean food “Cape Verdean.” In that interest, we’re going to cook an octopus stew, some sweet-potato-empanada-sort-of-things that are stuffed with fresh tuna and chilies, and finally that legendary cachupa, a kitchen-sink soup that includes anything and everything that a family might have on hand. Because it takes a while to make, it’s usually reserved for special occasions like weddings, but because I am a lunatic I am just going to make it for lunch.

Cape Verde is also really famous for lobster, but come on, I’m not a god-damned Rockefeller over here. Let’s just relax. You wanna mail me a lobster, go ahead and I’ll cook it.


Now, octopus – THAT’s a poor man’s sea creature. The stew is called “Polvo à moda do Zé do Lino,” which took a tremendous amount of effort to translate. I speak reasonable Spanish and fluent Italian, so Portuguese has shown itself to be sort-of-understandable to me in a drunken, slurred kind of way. Despite that, some of the words there just didn’t make any sense to me; “polvo,” ok – octopus. “À modo,” “in the style of,” got it. “Zé do Lino?” What the hell is that? Why is it capitalized? And why do some versions of the recipe write it as “Zé de Lino”?? Oh god, here we go.

It turns out that in Portuguese “Zé” is short for “José” – ok, now we have a name, José do Lino, potentially “José from Lino.” Unfortunately, “Lino” is not a town that I could locate in Cape Verde, so it couldn’t be that easy. They do have a town called “Banana,” though, which rules.

At this point I begin to go desperately insane. I again ask all of my Portuguese-speaking contacts to look into this, but no one knows anything. My guy Bernardo even asked a friend from Cape Verde. No luck there. Like a reverse culinary Grinch, my ulcer grew three sizes that day.

I again started scouring the web using Portuguese keywords and eventually found an article that mentioned this dish – it was an interview with a respected Cape Verdean cookbook author named Maria de Lourdes Chantre, who wrote a book called, simply enough, Cozinha de Cabo Verde. The article I found had a parenthetical phrase after the title of the recipe, which stated “polvo à ‘Zé do Lino’ (guarda da casa que tinha na Baía das Gatas) [the guard of a house I had in Baía das Gatas]”… so, what? Is it really named after her security guard?? WHERE IS THIS TAKING ME?!?

I needed to see her cookbook for myself, but it’s long since out of print (of course), and a used copy goes for about $200 on Amazon. No, thank you. Luckily, the New York Public Library has a copy, so I dragged my ass up to Harlem to visit the Schomburg Center for Research in Black Culture. The staff there helped me out a ton and I managed to get copies of recipes for all of the dishes we are making in this post, and this time from a VERY reputable source. That night, finally, I slept like a baby, despite never having been able to definitively pin down the elusive Zé do Lino. I guess I’d make a really crappy private detective.

After all that work, there’s really not that much to this recipe – Zé do Lino must have designed this recipe so he could cook it while he was also guarding the house. Just throw the cut-up octopus into a pot, cook it until it leaks out all of its retained water, and then add some aromatics and simmer a while longer. It’s funny, an octopus cooking all by its lonesome sort of smells like potato salad for a while. The outer skin gives up its purple tint along with all of its water, and turns everything else in the pot indigo. Once you add the onions and chilies, though, it starts to really meld into a more appetizing mixture.


This dish is really not much of a stew, since you never actually cook with any added liquid. Instead, it’s more like a confit that is seasoned with onion, tomato, chilies and olive oil. Really very easy and kind of foolproof, which is welcome when cooking something as temperamental as a cephalopod. De Lourdes Chantre suggests that this dish, and really any fish or meat stew, be accompanied by pirão, a polenta-like porridge made from yucca flour, rendered salt pork and onion. Mine came out a little lumpy, unfortunately – next time I will whisk harder:


I’ll warn you now, the next couple of dishes require a lot of work, but they are very much worth the time it takes to prepare them.

Pastel com diabo dentro, or “pastry with the Devil inside,” made me so, so happy. This is exciting, I love a dish like this – it’s such a familiar concept but unique and hyper-local in its components. The flavors – tuna, chilies and starch – occur together in lots of Italian dishes as well, and weirdly reminded me of my staple diet of spaghetti, tuna and chilies when I was studying in Florence.

The process is basically this: mince up some fresh tuna and saute it with onions and chilies. Then make a dough of mashed sweet potatoes and cornmeal, and fill little packets of this dough the tuna mixture. Then deep fry the pastry packets and serve with more chilies. It’s your basic empanada or pastel recipe, but with a Cape-Verdean mindset and ingredients.

But waaaaait, wait wait – what exactly do we mean by “sweet potato”? We’ve been through this exhausting distinction before, but for the benefit of those who are just joining us, let’s review. The term “sweet potato” is chronically misused, or rather overused. It can encompass several potatoey members of different genera, and leads to all sorts of confusion. The orange-fleshed, brown-skinned sweet potatoes that we know in the U.S. are part of the variety of tuber known botanically as ipomoea batatas, although this genus also includes other tubers that are genetically similar but have different colored flesh and skins. I’ll tell you one thing, it is sure as shit not the same thing as a “yam,” which comes from the dioscorea genus and includes things like igname and nagaimo. The misapplication of the terms “yam” and “sweet potato” for the same vegetable have given me chronic migraines, so it’s important to know the difference when you are trying to be sensitive to context of the cuisine that you are studying.

In the case of our diabolical empanadas here, I wasn’t sure at first. The Caboverdean recipe listed “batata doce,” and searches for images of “batata doce” and “cabo verde” almost exclusively yielded photos of the brownish-skinned, pale-orange-fleshed variety that are easy to get in the U.S. A few others showed a pale yellow or even white skin, with white flesh. Which to use? My options were the American sweet potato and the boniato/batata/white sweet potato from South America, which is drier and less sweet than the orange variety, but also less dense in texture. Both are part of ipomoea batatas, so either would probably work, and both seem to appear in the Cape Verdean culinary lexicon.

Looking at photos of the finished “pastel com diabo dentro” in Google image search, I noticed that basically all of them have a strong, yellow-orange hue – too dark to have gotten this hue from just cornmeal. I went with the readily-available and botanically-correct American sweet potato. If anyone from Cape Verde reads this and knows I am wrong, just let me know and I will cook it all over again.


What you do is just boil the sweet potatoes and mash them with the cornmeal. Knead for a bit, and you’ll end up with a moist, slightly sticky dough.Once that is ready, wrap it in plastic and refrigerate it for a while, to make it easier to work with. While that cools, you can prepare your filling, which is dead simple – just marinate some chopped tuna with onion, garlic, vinegar and malagueta,  a red, extremely hot chili in the capsicum frutescens genus.


Eventually, this mixture will get a quick saute and then be left to cool, before being stuffed into rounds of rolled out sweet-potato dough.


These packets get a hot, quick fry in oil or lard and come out steaming, with a crisp crust that slowly softens into a warm mealiness as they cool. Best to enjoy them hot, right out of the fryer.


I need you to hear this: THESE ARE BEYOND DELICIOUS. Of all of the dishes I have cooked for the blog so far, this one is in the top three, for sure. The sweet-potato-cornmeal dough made me think of a corn dog when it first hit my teeth – crisp, sweet, dense and substantial, with a hit of that smoking hot, I’m-having-fun-at-the-county-fair fry oil smell. Then, the acids from the vinegary tuna start to creep out, and finally the chilies hit your tongue, activating every zone of your taste buds at once. I was blown away by how good these were, and I ate way too many of them at once. It reminded me just a little of brik, a North-African phyllo packet stuffed with tuna and an egg and deep fried.

If I made them again and felt like changing the traditional recipe for my own taste, I would just leave the tuna mixture raw when packing it into the dough – a little rare is fine with me, and might have kept the filling juicier. Overcooked tuna can get a little chalky.

OK, let’s make our last dish, the famous cachupa rica – don’t worry, you only need a few ingredients:


Hahahahahahahahahahahahahahah just kidding it’s a huge pain in the butt. You’re going to need a ton of hard-to-find stuff and it makes enough food for like ten people, even after scaling it down. Seriously, don’t even try to cook this, just go to Cape Verde and eat it there, it will be easier.

This dish was an immense challenge, especially because there was very little specific guidance to be found. Not unexpectedly, pretty much all of my global-cooking compatriots seem to have taken the easy way out and done the diminutive cachupinha [“little cachupa“] version of this dish (a much simpler soup of fresh corn and sausages) or used a reprehensible amount of substitutions, so I had to be the one to do the whole shebang. It’s fine, no, really, I’ll do all the hard work. Thanks guys.

Let’s take apart what we’re working with here. At it’s core, cachupa is a continued iteration of the Caboverdean reliance on corn as a main staple, a vestige from the island’s role as a way-station between the New World and Africa during the Atlantic slave trade. While probably uninhabited prior to Portuguese settlement in the mid 1400s, Cape Verde was later used to cultivate numerous non-native, New-World crops such as corn, chilies and tomatoes. Cachupa is a literal melting pot of all of these ingredients, along with native foods such as plantains, cassava and igname, a decidedly Portuguese measure of salty pork.


These pork products are distinctly Iberian – aside from the salt pork/bacon in front, from left to right we have morcela (made from pig’s blood), farinheira (a smoked sausage made with wheat flour), chouriço (made with smoked dried peppers) and linguiça (a fresh pork sausage).


Grains are also a big part of cachupa rica, the translation of which caused me some vexation as well. Some were easy – feijão manteiga translated easily as lima beans. OK, no problem there. The mind-bending “grão” did eventually give itself up as none other than the humble chickpea, a fact that was confirmed by the nice gentleman at Wayside Market in Waterbury, Connecticut (my hometown, and home to a large Cape Verdean community), where I miraculously found all of the ingredients that had previously eluded me. A new one that I thought I had never seen before was feijão pedra, or “rock bean,” but some research showed that this was actually our old friend the lablab bean, which we encountered during my post on Burma. There, they were fried until crisp. Here, they are getting stewed along with everything else (especially because I found out the raw beans are poisonous – whoops!). And of course, corn once again takes center stage, in the form of semi-crushed grains of corn, commonly called samp.

OK, so first you get your chicken – wait, did I mention there’s a chicken? There’s a chicken. You have to cook a chicken, too, as a side dish. Yes, a side dish to the stew. I know, it didn’t make any sense to me either – I sort of assumed from the pictures I had seen and the descriptions I had read that this was a one-pot stew, with a ton of stuff in it. But really, it’s an assembly of three separate dishes – a bean-and-sausage stew, a braised chicken and some boiled veggies. Serving them all separately but at the same time was not what I pictured, but it is smart – it keeps all of the flavors distinct. Cooking so many ingredients together would mean that you end up with a muddy, bland pap. This was way, WAY better.


The chicken gets simmered with tomatoes, onions and – you guessed it – chilies, with a little water added to make a thick sauce. The vegetables, on the other hand, get boiled with a little rendered salt pork and then drained.


So how does this all taste? The sausages each have their own personalities; the morcela is cakey in texture and tastes strongly of cumin and iron, as you might expect; the linguiça is fleshy and porky, like conventional or Italian sausage; the chouriço is smokey and fatty, with big bits of lard lolling around in each bite; and the farinheira was the newest to me – I had never heard of it before this. I lost one in the stew, since it split open when the flour inside of it expanded to about four times its original size. I lowered the heat for the other one (always buy a spare!!) and it held together nicely. It has a lighter, sweeter, less aggressive flavor than the more macho smoked sausages, and the texture is very soft and bready. I guess if you crossed sausage with a boiled Eastern-European bread “dumpling” you’d sort of get the idea.


Cape Verde, you have astounded me with your bounty. You take everything you have, old and new, and use it harmoniously and deliciously. Thanks for showing me an exciting and delicious cuisine that deserves a lot more attention than it gets. Oh, and your cosmic disco is pretty awesome, too.

Now you go:

Note: the following recipes are all translated and adapted from Cozinha de Cabo Verde by Maria de Lourdes Chantre

Polvo à moda do Zé do Lino (Octopus in the style of Zé do Lino)

2 lbs. octopus
2 bay leaves
4 tablespoons of olive oil
2 very ripe tomatoes, chopped, or l tablespoon of tomato paste
2 cloves of garlic, mashed or minced
l large onion, finely chopped
3-4 piri-piri chilies, whole or minced

Wash and remove the ink sac from the octopus, preferably in sea water. Beat the octopus very well (presumably with a stick or against a rock) to make it “tender.” Cut the octopus into bite-sized pieces and place it over low heat it in a pan with the bay leaves and 3 tbsp of olive oil.

When all of water that it releases has evaporated (after about 15 minutes or so), add the chopped tomatoes (or tomato paste), chopped onion, mashed garlic cloves, the chilies and another tbsp of olive oil.

Continue cooking over low heat, stirring constantly, until the garlic and onions have softened and any remaining liquid has reduced into the thick sauce. Adjust for salt and serve.


1 lb. yucca flour
1 small onion, minced
1/4 cup olive oil
1/4 lb. fresh salt pork, finely chopped
salt to taste
boiling water (twice as much as the volume of the yucca flour)

In a medium-sized pot, combine the olive oil, salt pork and minced onion. Let them brown over low heat.

Once the onions are soft and the pork has rendered fully, add the yucca flour and boiling water. Mix well with a whisk and bring to a boil, stirring constantly to prevent sticking or burning. Stir until any lumps have broken apart and the pirão has thickened dramatically and just started to adhere to the sides of the pot (think: polenta).

Remove from heat and serve immediately, with octopus stew or any other fish or meat stew.

Pastel com diabo dentro (Pastry with the Devil Inside)

1 lb. sweet potatoes
2 cups fine cornmeal
½ lb fresh tuna
1 medium white onion
1 tbsp olive oil
1 clove garlic, minced
6 red chilies, minced
1 splash (“gulp”) white vinegar
1 tsp (“modicum”) tomato paste (optional)
Oil for frying

Mince the tuna and season with salt, chilies, garlic and vinegar, and set aside to marinate while you prepare the remaining ingredients.

Slice the onion thinly and place them in a frying pan with the 1 tbsp of olive oil, adding the tomato paste if desired and frying until they are soft and lightly browned.

Add the tuna mixture to the pan and let it simmer until the tuna is just cooked through. Remove from heat and let cool completely.

Peel and boil the sweet potato in well-salted water until it is soft. Mash it thoroughly, adding 1 tsp salt and handfuls of cornmeal until it forms a cohesive ball of dough. Pull off golf-ball-sized chunks of this dough, and flatten them on a piece of plastic wrap to form thin discs about 4-5 inches in diameter.

Take each disc and place 2 tbsp of filling in the center. Fold the disc in half and seal the edges very well. Store the formed packets on wax paper until you have used up all of the filling.

Fry the packets in small batches in a deep pot (or individually, if the pot is small) in very hot oil until they are golden brown. Serve hot!

Makes 9 packets.

Cachupa Rica (scaled down to 6-8 servings)

2 cups dried cracked hominy (samp [milho cuchido])
1/2 cup small dried chickpeas (grão)
1/2 cup dried stone/hyacinth/lablab beans (feijao pedra)
1 cup dried lima beans (feijao-manteiga)
1/2 pound fresh pork sausage, uncut (linguiça)
1 smoked pork sausage, uncut (chouriço)
1 smoked blood sausage, uncut (morcela)
1 farinheira sausage, uncut
3/4 lb chicken parts
1/16 pound salt pork, sliced
1/2 large onion, sliced into rings
2 garlic cloves, peeled and finely chopped
1/2 pound firm tomatoes, seeded and quartered
1/2 small Savoy cabbage, one whole quarter
1/2 pound sweet potatoes, peeled and cubed
1/2 pound yucca, peeled and cubed
1/2 pound igname, peeled and cubed (dioscorea alata)
1/2 pound green plantains, peeled and sliced 1 inch thick
1/2 teaspoon salt
Olive oil, as needed
Red chilies, to taste

Place hominy, chickpeas, and stone and lima beans in a large pot, add water to cover, and soak overnight in refrigerator (this prevents fermentation). The following day, drain everything, rinse well, and once again add cold water to cover. Bring to a boil, reduce heat, and simmer 1 hour. After 1 hour, add whole sausages to mixture and simmer 1 more hour, or until beans are tender.

While the beans cook, season chicken with salt and crushed red pepper and set aside. In a large pan, heat the olive oil. Add onions and garlic and simmer until onions are transparent. Add tomatoes and simmer 5 minutes. Remove half of the tomato-onion mixture and place in a pot with the chicken pieces and 1/2 cup of water. Bring to a boil, then simmer until chicken is tender, approximately 30 minutes, adding more water as necessary to keep a little sauce in the pot.

In another large pot, cook sliced salt pork until fat cooks out. Pour off all but 1 tablespoon fat. Add sweet potatoes, yuca, igname, cabbage and the remaining tomato/onion mixture to the pot, with enough water to barely cover. Simmer until vegetables are tender, 25 to 30 minutes, adding more water if mixture begins to stick. Add plantains during last 5 minutes of cooking.

To serve, remove sausages from beans and cut into 1-inch pieces. Return sausages to bean pot. Place the beans and meat mixture in a soup tureen or a large deep dish. Serve the vegetables on a large platter, and the chicken in a deep covered dish.


Click to access Cape%20Verde.pdf

Manchup: Cape Verde’s National Dish is a Savory Mix


Canada! Ohhhhh, Canada.

Our calm, patient neighbors to the north. You are known to us for your forward-thinking approaches to social programs, your excellent comedy (and comedians) and that weird separatist thing going on in Montreal. But we don’t know a hell of a lot about your food other than poutine.

Poutine has become a big deal in the U.S. in the last few years, with cheap dive bars and expensive cocktail clubs alike commonly offering some pared-down or scaled-up version of this sloppy, savory comfort food on their menus. The average American is not afraid of poutine even though it sounds French, because it contains all of the things that we already enjoy – french fries, gravy, and cheese. I mean, there actually may not be another dish in existence that binds Yanks and Canucks together as brethren as much as this dish does.

This is exactly why I will NOT be making poutine today. It’s too easy, it’s too expected, and it’s not really that exciting of a dish, to be perfectly honest. Isn’t there anything else Canada can offer us that has a little more… I don’t know, zazz?

My favorite book that takes place in Canada is The Shipping News, by E. Annie Proulx. It’s a devastatingly depressing (but ultimately redemptive) story of a charmless, hopelessly average man who relocates to his ancestral home of Newfoundland to try to find a connection with his past. Aside from just being an exceptionally well-written book, it also really piqued my gastronomical interest with its mentions of several Newfie dishes – magical-sounding things like squidburgers (not a real dish), seal flipper pies (a real dish) and fried herring with pork cracklings and potatoes (also real). Newfie food definitely had to be on the menu for this post.

I also wanted to try to represent some other culinary traditions in Canada. I recalled a conversation I had had a couple of years ago with a very talented, fellow-Queens-based food writer named Regan Hofmann (she’s on Twitter at @Regan_Hofmann – give her a follow!!) over some killer Cypriot food. Regan is originally from Canada, and aside from schooling me on Canadian punk rock, she also told me about a few dishes that she considers to be specifically Canadian: cretons (a spiced pork pâté); pâté chinois (a shepherd’s-pie variant that derives its name not from those who prepared it, but from those for whom it was prepared [read: Chinese railroad workers]); and butter tarts, which are sort of like pecan pie minus the pecans. (Thanks Regan!!)

Taking Regan’s suggestions to heart, my final Canadian menu looked like this: cretons (French) as an appetizer, followed by fried cod tongues and rappie pie (Newfie), and then butter tarts (pan-Canadian) for dessert. This was going to be great.


Easy. Boil some ground pork in milk and spices, cool, stir. You got it.



The only trick here is to make sure you don’t give yourself botulism – cool it down fast and don’t leave it hanging around the stove once it has reduced to a thick paste. The fat will solidify as it cools, and then when you stir it around it will be incorporated into the paste in the form of tasty little lipid morsels. It will also give the pâté a rustic, rough texture, providing a little more variety in each bite than just a homogeneous paste.

Schmear it on some toast and you’ll have yourself a very satisfying Québécois breakfast, as well as a few hours of Christmas-scented burps. It’s really good, even if you don’t normally like pâté made from liver or other organs.

gros dejeuner

gros dejeuner

Seriously, this dish is extremely hard to screw up, so I won’t spend any more time on it. Plus, a great story awaits.

Cod Tongues

Erm, yeah. You know how stuff doesn’t always work out for me when I get obsessed about a specific ingredient? Well, it happened again.

The main ingredient in cod tongues is – you guessed it! – cod tongues. I have never seen these before, although I have seen cod cheeks become de rigeur on menus in the past few years as the cuisine of poverty has become more and more fetishized in fine dining. The “tongue” of the cod is not really a tongue like a cow or human might have, but really a hyoid apparatus – it’s function is similar to that of our tongue, except instead of manipulating food around the mouth it is used, rather, to slam food back into the throat or gullet. Cod tongue’s texture was widely described as “jelly-like” or “gelatinous” in the sources that I read, and it seems to be a throw-away part that Newfoundland fishermen got used to keeping and cooking for themselves, so as not to literally eat their profits from the more-desirable cuts of the cod. I was desperate to try it.

My go-to place for exotic seafood is always The Lobster Place in Chelsea Market (in Manhattan) – they are probably the most expensive fish market in the city, but they also have, fittingly, the best quality and the biggest selection of specialty items. Since it’s a haul from Queens, I emailed my guy there first. His response: “This is something we can source and we do see it from time to time, however there is a 40lb order minimum for us to bring this in. Typically when we see them in the market it’s because a couple of our wholesale customers have shown some interest. The vast majority of whole cod that we see comes in head[ed] and gutted, so unfortunately we can’t save some for you. Unless you’re looking for 40lbs worth, the best thing to do is to sign up for our e-newsletter, which comes out weekly and lists specialty products. When we see this item on our wholesale buy list we bring it in and it will be on this e-newsletter list.

I mournfully watched the newsletter for a couple of months, but no cod tongues. Time to cast a wider net.

I tried fish markets closer to Canada, calling and emailing a few in Maine and Massachusetts. Almost everyone just said “no,” and Harbor Fish Market in Portland, Maine emailed me back, saying “I have not seen those in so long… we don’t carry them anymore.

Had northern New England lost its taste for this slippery delicacy? The quest for domestic cod tongues seemed to be at a dead end. My next tactic was to try to get someone in Newfoundland to overnight them to me, frozen – much less convenient, and definitely more expensive. I set a firm spending cap for myself because I have come to grips with the fact that I am insane, and starting sending emails to Newfoundland. The results were not good.

Belbin’s Grocery Store: “Sorry we do not ship out of province.

Bidgood’s Supermarket: “Sorry but we are not permitted to export goods to United States.

Stoyles Wholesale Seafood: “Sorry, we do not ship cod tongues to the U.S.

Best of the Sea Fish Market: “Sorry, but we cannot ship seafood into the USA due to US Customs’ regulations. The only way that you would be able to get some would be to have somebody here who is flying to the USA and can take them back with them on their flight.

So is this what it was going to take? Would I need to convince a third-party to smuggle them back for me? This was getting ridiculous.

I eventually came across a company in Toronto called Frozen On Time that specializes in shipping small-lot, temperature-sensitive items to the U.S. They were willing to ship a pound of frozen cod tongues to me for a reasonable price, but I would have to convince one of the suppliers to actually get the cod tongues to Frozen On Time’s Toronto location.

Mike Mundell’s Surf and Turf Store in Newfoundland was willing to play ball, but this would involve them first shipping the frozen cod tongues to Toronto, and then Frozen On Time having to get them to me (and through customs) within 36 hours. This logistical nightmare would end up costing me in the $100s of dollars, all for a pound of fish jelly.

No. Even I have my limits. No cod tongues this time, folks. If anyone reading this wants to be kind and bring some to NYC next time they visit, I will GLADLY update this post and put your name in BOLDFACE.

Let's move on with our lives

Let’s move on with our lives

Rappie Pie

Deep breaths.

Rappie pie, luckily, is one of the most comforting things you can put in your mouth, maybe next to a pacifier, or whiskey. The name comes from the French verb râper, which means “to grate,” and refers to the treatment of the potatoes in the dish, which are grated to a wet, heavy pulp. The pulp is then placed in a clean towel, which is twisted and squeezed to eject most of the starchy potato water. You are left with a drier pile of potato mush.

Hm. We want the potatoes grated and separated from their liquid. Got it, cool.

Work Smarter Not Harder

Work Smarter Not Harder


Now, that pot of chicken and onions I showed you above contains both the protein of this dish and the liquid means of uniting its disparate elements. You take the boiled chicken and shred the meat off the bones. Next, you mix the potato mush into the boiling-hot broth and stir to make a mush that smells like chicken pot pie (which is more or less what rappie pie is, in the end).

Whisk out the lumps

Whisk out the lumps

The best part of this dish happens now – render some salt pork chunks and fry them till they’re crunchy. These cracklings are called scrunchions in colloquial Newfoundlandese, and their intense, fatty saltiness and crispy texture will help to break up the monotony of the one-note potato-chicken-broth mush. The rendered fat also gets mixed in with the mush, so nothing is wasted and all calories are accounted for.

The last step involves layering the chicken and the savory mush into a pie plate and baking it till the top gets dark and develops a chewy, starchy skin.


After a long while in the oven, our rappie pie comes out and cools briefly – it stays molten hot for a good long time, so don’t worry too much about eating it immediately. Be chill.

oh man

oh man

Rappie pie is sort of like chicken soup, but without all the splashing and vegetables. It’s flavor reminds me of shepherd’s pie, chicken and dumplings and mashed potatoes. It’s sort of your catch-all North-American dish, in a way. No surprises – save for an errant, briny scrunchion here and there – but comforting and warming through and through. It’s just what you need after a long day of fishing on a cold sea, or hunting online for cod tongues in your boxer shorts.

Butter Tart

Lots of salt so far, so let’s move to a sweet dessert. As with the rest of the dishes I picked, this one also demonstrates the effective simplicity of traditional Canadian cuisine. While Canada is home to a vibrant and lively food culture (see Joe Beef and Au Pied de Cochon for two Montreal-based examples of this), the dishes that sustained it in earlier eras were defined by utility and remained true to their northern-European, fur-trading roots. Then, of course, there is the influence of the First Nations, who were the first to harvest maple syrup and lived, as well, on high-calorie, life-sustaining game and fish.

Anyway, butter tarts. Very simple – make your grandma’s 1950’s-style, multi-purpose Crisco pastry, which you will then use as your tart shell. I only have these large tart molds, but ideally they would be a little smaller.

filled tart shells

filled tart shells

Once you make your mixture of eggs, brown sugar, raisins and the eponymous butter and pour it into the tart shells, they go in the oven for about twenty minutes and come out looking like they are made of crack cocaine and daydreams:

come to me now

come to me now

The shortening-based tart shell is light and flaky, of course, because it’s made of hydrogenated fat and is slowly murdering you. The filling is riotously sweet, with the huffed-up raisins providing fruity little points of light in a sea of dark, sugary oblivion. These are addictive and I understand now why they come up in discussions of Canada’s “national dish.” The recipe I used is from Grahame’s, a bakery in Ontario that apparently makes a legendary butter tart. If mine are even half as good as Grahame’s then they definitely deserve the praise.

Alright, that’s it. We’re done.

What’s that?

You know what? Fine. Fine!

Here’s your freakin poutine. I got this picture off the internet.



Oh, and be sure to check out the recipe below, you are NOT going to like it.

Canada, you have a lot more to offer than just poutine. I hope I’ve helped people understand this, even just a little bit. You’re a good neighbor to put up with us, and your food is awesome. High five! (We can high five because we’re right next to each other.)

Now you go:


I used Emeril Lagasse’s recipe for cretons, which can be found here

Rappie Pie

1 medium-sized chicken, whole
3 large yellow onions, quartered
12 large russet potatoes, peeled
1/2 lb salt pork (or bacon), cut into lardons
salt and black pepper

Preheat the oven to 350 degrees.

Wash the chicken. Place it in a stockpot with the quartered onions with just enough water to cover. Bring to a boil, then reduce heat to simmer for about 1 hour, or until the meat starts to come away from the bones.

Remove the chicken from the pot with tongs, and place on a plate to drain slightly. Reserve the broth. When the chicken cools enough to handle it, pick the meat from the bones and lightly chop the meat into bite-sized hunks.

You have two options for the potatoes – you can grate them with a box grater and then squeeze the water out of the pulp through a kitchen towel, or you can just juice them (if you have a juicer). I juiced them. Discard the starchy potato water, and reserve the dry pulp.

In a frying pan, render half of the salt pork or bacon, cooking until the lardons are crispy. Set them aside, and reserve the rendered pork fat.

Bring the reserved chicken broth back to a boil. In a large mixing bowl, CAREFULLY combine 4 cups of boiling broth with the potato pulp and immediately mix well with a whisk or wooden spoon. Add the rendered pork fat and the crispy pork lardons and continue to mix well. Season with salt and pepper to taste.

In a pie plate, take turns layering the potato mixture and the shredded chicken meat until it is all used up. top the pie with the other half of the raw salt pork (making sure that there will be enough room for the fat to collect and not run off the pie plate into the oven).

Bake at 350 degrees for 90 minutes, or until the top of the pie is deep, dark brown and the salt pork is crispy.

Serve hot!

Butter Tarts

I used a recipe provided by Grahame’s Bakery in Kemptville, Ontario, which can be found here


One bag frozen french fries
One can Campbell’s beef gravy
2 cups cheese curds

Heat up the french fries in the oven. Pour the gravy into a bowl and heat in the microwave. Pour the gravy over the french fries.

Top with cheese curds. Serve hot, in the middle of the night.

Feel ashamed that you didn’t try harder.


Republic of Cameroon

Aaaaaaaaand we’re back!

My apologies for the extended absence, everyone. In the last 18 months I managed to finish my PhD in Comparative Literature, write and co-write a series of articles for various outlets (here are one or two of them), AND get married to the most beautiful, brilliant, hilarious, incredible person I have ever met in my entire life. Needless to say, I was left with very little time to devote to this passion project. BUT! Now that I’m not busy writing about literature and physics every night and weekend, I’m hoping to pick up the pace on this exploration of global cuisine. Where did we leave off? Oh yeah, Cameroon!

Most people’s familiarity with Cameroon begins and ends with that (wholly inaccurate…) scene in Trading Places where Eddie Murphy dresses as an exchange student named “Nanga Eboko,” who is obsessed with beef jerky. Mine only extended slightly farther, by way of a few dishes from Cameroon I found in an excellent cookbook by Cherie Hamilton entitled Cuisines of Portuguese Encounters. Fun fact: Cameroon got its name from Portuguese sailors, who, in the 15th century, found its rivers teeming with shrimp and crayfish, or camarão. The vestigial use of dried crayfish in many of Cameroon’s dishes is a testament to profiting from this particular abundance – but easy, we’ll get there.

Speaking of unusual ingredients – there are quite a few of them in this entry. Aside from the aforementioned dried crayfish (known in Cameroon as njanga, which is often ground into a powder), I needed to track down fresh cow skin (also known as kanda, and also ALSO known as leather, hahahahahahaha no, seriously), tiny, sweet sea snails called periwinkles, some dried, smoked fish and a VERY specific vegetable from West Africa known as ndolé, translated as bitterleaf. As you may have noticed from past entries, I have a sort of obsessive compulsion in locating authentic ingredients for this blog, which, in this case, led to my anxiety being grossly amplified when I kept coming up short in Queens. My home turf was obviously not the right place to be looking.

Taro root and leaf, aka Colocasia esculenta

Taro root and leaf, aka Colocasia esculenta aka cocoyam aka literally a million other names

You see, some people seek access to the hottest club, where they can rub elbows with the monied elite; others, to a prestigious school or college, which will grant them passage to higher echelons of society; still others, to a much-coveted seat at that new, exclusive restaurant where Jay-Z eats. But I? I only want to know where New York City’s West Africans buy their cow skin. Driven by this impulse, I eventually found myself in Brooklyn, where various leads and research had led me to a promising-looking strip of West African bodegas on Fulton Street in Bedford-Stuyvesant. It was utterly, bitterly, freezing cold.

One well-stocked storefront eventually caught my eye – Diaby African Market & Grocery. When I arrived, the lights were all on but the door was locked. Others waiting for the store to open informed me that the owner had gone to pray salat, and so we huddled patiently by the off-brand suitcases chained to the front gate. No one spoke. Everyone shivered.

In an attempt to stay warm and kill some time, I went across the street to another African market and pushed on the door. It was also locked. It turns out this entire stretch of Fulton Street, aside from the Popeye’s Chicken restaurant and the Key Food grocery store, devoutly shuts down several times a day for Muslim prayer.

After a few more frigid minutes, a muezzin’s voice bellowed out of the tinny loudspeakers of the Masjid at-Taqwa on the corner, calling the end of prayer. The volume was astounding, with the cold, narrow avenue working as an echo chamber — I had the impression of being inside of a bell as it had been struck. A few seconds later, out of a procession of bearded, white-robed men filing out of the mosque, one figure broke away and eagerly approached us, keys in hand. The crowd cheered, sending a flutter of greetings to him in French and Arabic. The man smiled and greeted his relieved customers.

I then understood: this place is important.

Inside the warm, dusty shop, I found myself bewildered among the shelves until a nice man (from Sierra Leone, he would later tell me) saw me rummaging, lost, through a chest freezer full of unlabeled baggies full of green leaves. He kindly offered to help me find whatever the hell it was that I must have appeared to be in desperate need of. “Cow skin?” I mumbled. He smiled and said he needed cow skin, too, and proceeded to give me a guided tour of everything in the freezer, including, blessedly, a cache of frozen kanda.

A big ol' honkin' slice of fresh leather

A big ol’ honkin’ slice of fresh leather

Elated, I clutched my baggie of ice-cold, rock-hard cow skin (and some dried crayfish and smoked fish the gentleman had also helped me to find) and moved on to confront a big shelf full of dried leaves. A young woman was going through the varieties one by one, sniffing hard at a handful of each with a pensive, critical look after each inhale. I had just asked her what she was looking for when she shrieked with joy. “This!” She gasped, grabbing a fistful of gnarled brown leaves, pressing them close to her nose and breathing deeply. “This is the one! I need it for pepper soup!” She clearly knew her way around these leaves, so I asked her if she knew where I could find ndolé, or bitterleaf. She – along with a chorus of other shoppers – informed me that no, bitterleaf was simply not to be found in the U.S. I thanked them all profusely and received a harmonious chorus of goodbyes, paid up, and left, glancing back just in time to see the same young woman taking another big, smiling, eyes-closed sniff of her soup leaves.

I’ll say it again: this place is IMPORTANT.

Smoked fish, probably from a river? Who knows.

Smoked fish, probably from a river? Who knows.

I went home. The cow skin went into my freezer, and several months passed.

I did eventually find myself some bitterleaf, against all odds – by mail order, from a tiny African market in Maryland. It arrived in a padded envelope which had torn slightly, and there was no interior envelope. Just a bunch of unlabeled, stiff, dry leaves partially clawing their way out of the Jiffy-Pak. So uh… I GUESS I got bitterleaf? It looks like the picture on Wikipedia, anyway. A trip to the Caribbean neighborhood of Crown Heights, Brooklyn yielded some taro root and leaves, and an eventual swing through Manhattan’s Chinatown on a summer day finally netted some live periwinkles. It was, after several months, time to start cooking.

Littorina littorea, the common periwinkle

Littorina littorea, the common periwinkle

So ok, what are we making, anyway? We’re going to do a couple of stews that are unique to Cameroon, along with corn fufu and a homemade hot sauce called pepe. All together, this would be a pretty substantial family meal, and probably warrant inviting the neighbors over as well. If you do cook these dishes (yes, I know, that is highly unlikely), I encourage you to do the same.

The ndolé/bitterleaf stew takes the longest, so best to start with that. Oh, and yeah – before you can actually “cook” the bitterleaf, it needs to be… uh, “rendered digestible” by being soaked and then boiled in water with a pinch of slaked lime, or alum (aka calcium hydroxide, which is also used in the “nixtamalization” of corn, as well as sewage treatment, paper manufacturing, and cement!). Dried bitterleaf, to give you an idea, looks and smells very similar to black tea – it is tough and I wouldn’t want to try to chew it. The slaked lime, which is an alkali, helps to start breaking down the plant fibers and makes them more digestible. It also murders any fungi that may have grown on the plant while drying. And best of all, it helps keep away the mange! Oh, if only I had known that during my last bout of mange.

(Leela over at SheSimmers – who is amazing – has a great primer on cooking with limestone solution. Check it out.)

With the bitterleaf soaked, boiled, limed and (slightly) softened, my cow skin par-boiled and some smoked fish soaked overnight, I finally needed to decide on which ndolé recipe I would use. I had narrowed the options down to three similar but slightly different recipes, culled from Cameroonian expat message boards and blogs. In the end, as always, I triangulated these into one standard recipe that included only the lowest common denominators, which hopefully gives us the basic theme upon which most other variations of ndolé would be built.

Ndolé, aka Ironweed aka Vernonia

Ndolé, aka Ironweed aka Vernonia

The process is pretty simple – it is a stew, after all. The recipe below will give all the details, but things to know are: puree the ginger, garlic and chilis before you use them; do not use peanut butter if at all possible – instead, finely grind an equivalent measure of peanuts (peeled and soaked in water for two hours) in a blender/processor/grinder; and, most importantly, do not get palm oil on your clothes, as they will stain irreparably. Goodbye, my favorite Mastodon t-shirt!

The ndolé will cook for a shorter time than you might expect, so in the meantime we have to get the other stew going, which is called ekwang. This is one of the coolest dishes I have ever cooked. It reminds me a lot of Italian cannelloni; in the same way that that dish is just a flat roll of pasta filled with cheese or meat and then cooked in a casserole full of sauce, ekwang works the same way except it uses the leaf of the taro plant as the rolling material, grated taro root as the filling, and a stew of smoked fish, ground crayfish, and a little sliced beef as the liquid cooking medium.

Sheets of taro leaf are filled with grated taro root and rolled like little cigars.

Sheets of taro leaf are filled with grated taro root and rolled like little cigars.

As I (and others) have said before, you have to be careful handling and cooking taro leaves and roots, which in their raw forms can cause oxalate poisoning if ingested. They also makes you itchy – REALLY itchy, if you have any small cuts on your hands. Obviously, keep your hands out of your eyes and mucus membranes, and wash them often. And for God’s sake DON’T taste taro till it has cooked for a good while. Seriously.

The procedure for cooking the ekwang is unique – you basically line the outer walls of the pot with the taro leaf rolls, and then fill the cavity in the center with the stewing liquid. This helps the rolls keep their shape and stay in place, so you don’t end up with ruptured rolls and goopy, sticky taro root floating everywhere. It’s actually a pretty sophisticated technique for a dish that is made from such earthy and humble ingredients.

Like so:

Like so. Pardon the cell-phone picture quality, things were moving rather quickly at this point.

OK, we’re getting mired in small details – let’s skip ahead a little. We need to make the hot sauce, called pepe. Scotch bonnets seem to be, as in most of West Africa, the incendiary flora of choice, with the ubiquitous African staple of Maggi bouillon cubes adding a blast of savory salt to what would otherwise be a very sharp, one-note sauce. This condiment is one of those small discoveries that makes me so happy I am doing this project – I want to put it on every sandwich I ever eat for the rest of my life.


Fresh pepe – be careful dude

With the stews bubbling away and the hot sauce languishing, we finally have to whip up a quick batch of that popular accompaniment to so many African foods, fufu. In this case, we’re making it with yellow cornmeal, but I’ve seen other ndolé recipes that suggest serving with white cornmeal or cassava fufu as well. Up to you!

Since things are cooking at wildly different rates here, I would stage them as follows:

1) Pepe (Make the day before and refrigerate or cover with palm oil/peanut oil.)

2) Ndolé (Start the night before with soaking, then start cooking the stew about 4 hours before you plan on serving. Reheat as needed at service.)

3) Ekwang (Prep the rolls and the stewing liquid early in the day, then combine and start cooking one hour before serving.)

4) Fufu (Cook right before you serve.)

Ndolé with shrimp, drizzled with palm oil

Ndolé with shrimp, drizzled with palm oil

So, the ndolé: this stuff was, against all of my reservations, actually really delicious. The stew takes on a meaty smoke from the fish and beef, a not-unpleasant, oceanic miasma from the dried crayfish, fresh shrimp and periwinkles (which are pretty entertaining to “kiss” out of their shells), and actually only a slight bitterness from the bitterleaf, which did eventually relent and soften to the consistency of partially-cooked kale. VERY chewable, with a taste that was also not too dissimilar to that of kale – maybe if you crossed cooked kale with soaked black tea leaves. Yeah, that’s pretty much it. Kale crossed with tea leaves. The cow skin was the only part that didn’t work so well for me, though I am sure that, like the blubbery, squishy stewed pork skin I grew up eating, it might be an acquired taste.

A hot, steaming bowl of ekwang, with all the trimmings. i.e. a pepper slice

A hot, steaming bowl of ekwang, with all the trimmings. i.e. a pepper slice

The ekwang was SO GOOD. The taro leaves, when cooked, are reminiscent in flavor of collard greens or boiled cabbage, and they soften enough to rend easily when bitten, loosing a creamy, starchy paste of root that brought to mind the best version of mashed potatoes ever. The stew itself just kept making my brain go “GUMBO GUMBO GUMBO,” so I guess it tastes like gumbo (itself an African invention) – goopy, smoky, fishy, meaty and rather heavy. Everything but the rolls had broken down to a velvety softness, and a few bites picked up with generous pinches of fufu were enough to fill me up completely. This is comfort food at its savory, starchy peak.

Cameroon, you have oceans, grasslands, mountains, forests, jungles and a desert, and the collective diversity of the biology in all of those places contributes to a distinctive and vibrant spectrum of flavors in your cuisine. Thank you for drying crayfish. Thank you for rolling ekwang. Keep doing what you do.

Now you go:


3/4 cup dried bitterleaf, soaked overnight
2 large white onions, thinly sliced
1/2 tablespoons red chili powder (dried scotch bonnet powder is preferred in Cameroon, and is known as piment or pepe)
2-3 scotch bonnet peppers, pureed
1 tbsp fresh ginger, pureed
2 garlic cloves, pureed
1/4 cup ground dried crayfish (njanga)
1/4 cup peanuts, soaked overnight and ground into paste
1/2 lb. lean beef, thinly sliced (OR 1/4 lb. dried beef slices – maybe there’s something to that “beef jerky” joke in Trading Places?)
1 lb. fresh, unshelled shrimp (heads removed if you prefer)
1 lb. fresh beef skin (kanda)
1 large smoked, dried fish, soked overnight in water, drained and rinsed thoroughly
1 lb. periwinkles (or regular land snails, if they are the only thing around) in their shells
1/2 cup red palm oil
2 Maggi cubes (any flavor)
1 tsp alum/slaked lime (akagwa)

In a large pot filled abundantly with water, add the alum/slaked lime and the bitterleaf. Bring to a boil and keep at the boil for about 1 hour. Remove from heat and drain. Rinse thoroughly, drain again and reserve.

In the same large pot, add the previously-soaked smoked fish and the beef skin. Add enough water to cover and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes. Drain, rinse and reserve.

In a(nother) large pot, place the beef, onions, Maggi cubes, garlic, ginger and some salt to taste. Add enough water to just cover, place over high heat to boil, reduce heat, cover and simmer for 30 minutes.

While that cooks, place the red palm oil in a deep frying pan and heat to medium-low (NOT to smoking – keep a close eye, since palm oil has a very low smoking point and will turn acrid easily.) When the oil is warmed, add the pureed scotch bonnet chilis and ground chili powder to taste. (NB: this recipe is SPICY. If you don’t like things that hot, moderate the amounts used in this step.) Stir fry the puree for about 10 minutes over low heat. Then, add the peanut paste and cook for an additional 10 minutes. Remove from heat and reserve.

By now the beef and aromatics should have cooked in the large pot for 30 minutes. Add the boiled cow skin and the boiled smoked fish to the same pot as the meat and aromatics. Let cook about 5 minutes, then add the periwinkles (or snails). Allow to simmer for an additional 5 minutes.

At this point, you should add the chili and peanut mixture to the pot with the meats, fish and aromatics. Simmer for an additional 10 minutes, then add the fresh shrimp and the drained bitterleaf. Simmer over medium heat for a final 10-20 minute period, until the bitterleaf has softened to your liking. (Feel free to add a little more water if the stew has become too dry at this point.)

Remove from heat and serve with corn fufu and pepe.


3 medium-sized taro roots, peeled
15 large taro leaves, central stems removed – each leaf should yield two rectangular sheets
3/4 lb. lean stew beef, cut into thin slices
1 large white onion, one-half chopped and set aside, the other half pureed and set aside
3-4 pieces of dried, smoked fish (about 1/2 lb., in total)
1 cup whole dried crayfish (njanga)
2-inch piece fresh ginger, pureed
4 Maggi cubes (any flavor)
1/2 cup red palm oil
ground red chili

Wash the taro leaves thoroughly and set aside.

Grate the peeled taro roots with a box grater. Mix the grated taro with a heavy pinch of salt and toss thoroughly.

Start the stew first: place the beef, Maggi cubes and chopped 1/2 onion into a pot along with just enough water to cover. Bring to a boil. Reduce heat and simmer for 30 minutes, then remove from heat and set aside.

Lay each taro leaf section flat on a cutting board. Place several tablespoons of grated taro root on the center of a leaf and roll tightly, folding in the ends halfway through the folding process. This should create a sealed, cigar-shaped roll. Repeat until you run out of grated taro root or taro leaves.

Liberally grease the bottom and sides of a Dutch oven or deep casserole with red palm oil.

Beginning on one side of the pot, begin laying the leaf rolls in alternating, criss-crossing layers around the perimeter of the casserole, leaving an empty cavity in the center (per the image above). Continue until you run out of rolls.

Pour the reserved beef, along with its stewing liquid, into the center of the pot. Top off with enough water to make sure the stewing liquid just covers the ekwang rolls and slowly bring to a simmer. Cook over medium-low heat for 30 minutes, gently shaking the pot occasionally.

After 30 minutes, add the smoked fish, pureed onion and ginger, and salt and ground red chili to taste; place these directly in the cavity in the center. Give the casserole a careful but determined shake – do NOT stir with a wooden spoon, or you will rupture the ekwang rolls.

Raise heat to medium-high and simmer for an additional 30 minutes.

Remove from heat and allow to cool slightly before serving with fufu.

Pepe (Chili Condiment)

5 large scotch bonnet or habanero peppers
1/2 white onion
1-inch piece of ginger, peeled
2 cloves garlic, peeled
1 celery stalk
1 Maggi cube (any flavor), crushed into powder
1/4 cup water
red palm oil

Place all ingredients into a food processor or wet grinder and process until smooth.

Pour the mixture into a small pot and bring to a boil. Simmer on low heat to reduce slightly.

Add about 1 tsp red palm oil, the crushed Maggi cube and a pinch of salt, and continue to stir over low heat until fragrant (about 5 minutes). Remove from heat and let cool completely before refrigerating.

This condiment will keep for about 1 week in the refrigerator.

Corn Fufu

1 cup yellow or white cornmeal
2 cups water

Bring one cup of the water to a boil in a large pot. Reserve the other cup of water at room temperature.

When the water comes to a boil, begin slowly whisking the cornmeal into the boiling water – don’t rush or you will create lumps. Once all of the cornmeal has been added, add about 1/3 cup of the reserved water and stir continuously over medium heat. When the cornmeal has absorbed all of the water, add another 1/3 cup of the reserved water and stir. Repeat for the final 1/3 cup of reserved water. When all water has been absorbed, remove the fufu from heat and let cool slightly before forming into balls about the size of a baseball (or larger, if you prefer). Serve with ekwang or ndolé.


Kingdom of Cambodia

Cambodian food, or really what we should probably call Khmer cuisine, is deviously subtle, complex and, most of all, resilient. The culinary traditions of Cambodia’s dominant ethnic group have survived countless bouts of subjugation, colonization and attempted extermination. Most recently, France acted as suzerain over Cambodia (and several other parts of Asia) in the late 1800s and exerted a strong influence over many aspects of its culture, even introducing the now-common baguette and pâté. Then, from 1975 to 1979, the Communist Khmer Rouge party systematically eliminated large groups of Khmer through forced labor and executions, endangering the whole of Khmer tradition. In addition to the obvious tragedy of the senseless loss of human life, we also cannot guess how close the world came to having let slip away a priceless part of our collective cultural history.

As soon as I read about amok trey, a traditional Khmer dish and the one for which Cambodia is perhaps most famous, I knew I wanted to cook it. And in the spirit of the Khmer qualities of defiance and strength, I really wanted to do it the right way. And to do it right, I needed prahok.

I told u I was hardcore

I told u I was hardcore

Oh, prahok. Known half-jokingly as “Cambodian cheese,” this paste of fermented, mashed mudfish preserved in salt is a cornerstone of Khmer cooking, and is one of several ingredients that distinguishes Cambodian food from that of the countries surrounding it; namely Thailand, Laos and Vietnam. As you can see, it is a mouth-watering hue of beige, and has a scent that grabs you by the collar and slams you against a wall. With its notes of wet feet, ocean docks and well-worn underwear, I would be lying if I said that upon first contact I was not immediately reminded of the reek wafting out of that one suspiciously empty subway car during rush hour. It’s role is that of providing richness, saltiness and savoriness, much like mushrooms, cheese and any number of other potentially stinky ingredients. It’s also a great example of people making the most of what nature has given them, and of making it last a long time without refrigeration.

I tracked down a jar of prahok in the Bronx at Battambang II Market, one of two stores dealing in Cambodian goods in the area. Since for some reason I thought it completely plausible that I would find a jar with “PRAHOK” written on it in clear English lettering, I was of course let down almost immediately. I asked the woman at the register if they sold prahok (which is pronounced somewhere between “prahok” and “pahok“) and she smiled at me. “The stinky one, right?” she asked. She brought me over to the above-shown jar of paste (bearing the Thai moniker of mắm cá lóc) and handed it to me. “You wanna smell it?” I agreed, and she opened the top with little “pop,” waving it under my nose and chuckling.

Friends, I’m no stranger to fermented seafood products – you may recall my unceremonious baptism by cencaluk back in Brunei as an example of this. So to say that I fully gagged when I caught a double-nostrilled blast of what was in that jar is saying quite a lot. Ni, the nice Khmer woman who showed me around Battambang Market, laughed her ass off, as did I and the other five people milling around the store on a Saturday morning. It seemed like a hazing, and I think I passed the test, although I still have that harrowing aroma stuck in my sinuses.

Anyway, besides prahok we’ll need a couple of other ingredients to make an authentically Khmer amok trey; for example, this little dude:

Morinda Citrifolia, aka "nhor"

Morinda Citrifolia, aka “nhor”

The leaves of this cute noni tree, known botanically as morinda citrifolia and colloquially as “cheese fruit” or “vomit fruit” – due to the reek of its lumpy yellow fruit’s ripe flesh – lend a light bitterness to the pungent yellow kroeung (a typically Khmer spice paste) that will be used in our fish amok. I bought this baby tree on Ebay from a grower in Hawaii, but, sadly, after harvesting just these two leaves it went the way of all flora. The cold and dryness of NYC was simply too much for it. RIP little pal 😦 I’ll pour out some prahok for ya.

The rest of the kroeung is made up of several other roots and herbs: galangal, which is hardy and has a menthol scent a little like Vicks VapoRub; lemongrass; fresh turmeric; and this newcomer to my kitchen, fingerroot.

Chinese Key aka Fingerroot aka "rhizome" (because why make things easy?)

Chinese Key aka Fingerroot aka “rhizome” (because hey, why make things easy?)

Fingerroot, or boesenbergia rotunda as the egghead scientists call it, is from the same family as ginger, galangal and turmeric, but has a unique herbal flavor and a stronger aroma that reminds me of alcoholic bitters – spicy and citric but also medicinal. It is yet another distinguishing ingredient in Khmer cuisine, though it has its place in Thai and Indonesian kitchens as well. As I read on several Khmer message boards, you simply cannot make a kroeung that is truly kroeung without it, so I was lucky to find it frozen at a market in Chinatown.

So let’s cook a little: take all the kroeung ingredients and beat them into a paste. This will take a long time, longer than you ever imagined.

Keep going

Keep going

Once your astringent, floral paste is well-mashed, you have to combine it with some contrasting ingredients like the prahok, some finely-julienned noni leaf, a bit of coconut cream and lots of palm sugar, and then you have to pour it over some hunks of fish – we’re using catfish, since the typical amok trey uses freshwater fish. You can see already the delicate layering of flavors that Khmer food is known for starting to come together – funky, sour, sweet, bitter. Oh, and we’re throwing in a beaten egg to help it set as it steams, too – a little tip from Ni at Battambang.

Palm sugar comes in pucks that you get to smash using your anger

Palm sugar comes in pucks that you get to smash using your anger

While the fish soaks in this sauce, you’re going to use toothpicks and plantain/banana leaves to make little steamer cups. Just lay the leaves two or three deep and start pinching the four corners one at a time and securing them vertically with a toothpick. Before you know it you should have a leak-proof little vessel into which you can pour the fish and sauce mixture, like so:


In retrospect I’d suggest filling the cups after they have already been placed in the steamer basket. This way you won’t have to worry about moving them around too much, as they are a little fragile. They steam over boiling water for anywhere from 12-30 minutes, depending on how big they are and how much fish is in each cup. Just jiggle the basket a little – if the sauce is still liquid, keep steaming. The fragrances flowing out of your kitchen will bewilder: sweet coconut, spiky galangal and turmeric, and sneaky, seeping prahok that will make your apartment smell like a hostel for people suffering from trimethylaminuria. Layer upon layer upon layer.

Once the amok is set, take it off the heat and let it cool for just a couple of minutes. Spoon some more coconut cream over the top – I highly recommend the Chaokoh brand shown above – and garnish with some more noni leaf, kaffir lime leaf and/or sliced chilis. Ni recommends serving it with jasmine rice, too.

Amok Trey

Amok Trey

If you did it right, the amok should hold its shape when you undress it. Mine was maybe a little too liquid, or I could have used another egg. I’ve amended the recipe to correct for this, so you are good to go.


Since many Americans’ most familiar exposure to Southeast Asian food is Thai, and since I am American, I was pleasantly surprised on my first bite to find something rather different. Nothing sharp, no throat-closing heat, but instead a mellow and complicated sweetness. The texture is like mousse, interrupted only by flakes of catfish and the occasional shard of unmashed galangal or turmeric. And so, so much coconut – oh God Almighty, the coconut. The more you eat, the more you want – it’s maddening. No one ingredient stood above the rest, which is impressive considering how many ingredients are in this dish.

OK, a quick dessert before we wrap things up.

Speaking of wrapping things up:

Num Ansom Chek

Num Ansom Chek

Num ansom chek, or banana sticky rice cake, is served at weddings as a symbol of fertility. Why is it a symbol of fertility? Uhhhhhhhhhhhhhh



The ingredients are so simple: baby bananas, glutinous rice, coconut cream, ever more palm sugar and sweet red beans. These beautiful little vine beans are used all over Asia in snacks and desserts, though the word “sweet” is relative – those expecting anything in the realm of an Oreo or a Snickers will be sorely disappointed. My guess is that their soft texture and mellow flavor synch up really well with sugars of various origins, with the palm variety being an exceptional match.

red beans awaiting integration

red beans awaiting integration

It’s not a hard recipe, but the wrapping process shown above does take a little time and practice – I tore through a few sheets before I got the hang of it. Once they are wrapped tight and tied shut, these cakes need to boil or steam for at least two hours (for small ones) and up to six hours (for large ones). I boiled mine, and I think next time I would try steaming them instead; being submerged in water for that long made them a little less sweet than the ones I tasted at Battambang, probably because the sugar dissolved and flowed out of the leaves. I’d also go for a ratio of less rice and more banana. To eat, just unwrap one and get at it:


If wrapped well and prepared correctly, these cakes are soft, lightly sweet and very filling. The coconut cream soaks into the sticky rice, and the banana leaves impart their own fruity flavor to the outer surface of the roll. The red beans, having been cooked for hours as well, are mushy and rich and serve as a starchy countermeasure to the more assertive palm sugar.

Cambodia, you’ve made it through some tough business. You’ve protected the traditions that define your cuisine and you’ve given us some very unique flavors and techniques. And your smelly fish paste will haunt my nightmares forever.

Now you go:

Amok Trey

20 10-inch x 10-inch sheets of banana leaf, soaked in water for about 1 hour (cut larger leaves to size and remove outer husk if necessary)

2 lbs. catfish fillet, washed and cut into 2-inch pieces
4 lemongrass stalks, thinly sliced (use only the softer root section)
1-inch piece galangal, peeled and thinly sliced
1-inch piece fresh turmeric, peeled and thinly sliced
2-3 fingerroot tendrils, peeled and thinly sliced (do not use the central core, or “palm”)
2 cloves garlic, peeled and thinly sliced
2 shallots, peeled and thinly sliced
6 dried chiles de arbol (or Thai chilis), soaked in hot water for 10 minutes, stemmed, seeded and minced
1 tbsp. fish sauce
1 tsp prahok, mashed (use less if you prefer)
1/4 cup palm sugar (you may need to grind this into powder if it comes in pucks)
1 13.5-oz. can coconut cream
2 morinda citrifolia leaves, washed and finely julienned
2 eggs
1/2 tsp. salt
1 red Thai chili, julienned for garnish
2 kaffir lime leaves, washed and julienned for garnish

Place a large pot of water over high heat. Place bamboo steamer baskets over the top of the pot and cover tightly. Alternately, prepare commercial steamer pot according to manufacturer instructions.

Make the kroeung; in a mortar and pestle, grind the following ingredients in the following order: dried chilis, galangal, lemongrass, turmeric, fingerroot, shallot, garlic. Grind until a thick paste is formed, adding about 1-2 tsp. of water as needed to reduce friction. Alternately, process all ingredients in a blender until smooth.

In a large bowl, combine the kroeung, prahok, fish sauce, palm sugar, morinda citrifolia leaves, eggs, salt and half of the coconut cream and mix well. Add the fish pieces and toss to coat. Let rest, covered, in refrigerator for at least 10 minutes, and up to one hour.

While the fish rests, stack 2-3 banana leaves at a time and pinch each of four corners to create a small cup. Secure corners with toothpicks. Repeat to make 5-6 cups.

CAREFULLY pour the fish and sauce mixture evenly into the banana-leaf cups and set gently into the steamer baskets. Cover tightly.

Steam for at least 12 minutes, until the sauce is set and is no longer liquid. Remove baskets from heat and let cool slightly.

Pour remaining coconut cream evenly into each cup. Garnish with lime leaf and red chili. Serve with Jasmine rice.

Num Ansom Chek

20 10-inch x 10-inch sheets of banana leaf, soaked in water for about 1 hour (cut larger leaves to size and remove outer husk if necessary)

Butcher’s twine or ribbon

8 small, ripe bananas
4 cups white glutinous rice
2 cups red Azuki beans
1 13.5-oz. can coconut cream
4 heaping tbsp. palm sugar
1 tsp. salt

Soak the rice and beans separately in abundant water overnight. Drain well.

In a large bowl, combine the rice, beans, coconut cream, palm sugar, and salt. Mix well.

Lay four overlapping banana leaves to cover a 15-inch square area. Pour two cups of the rice mixture in long pile down the center of the square. Lay 2-3 bananas over this pile in a straight line.

Bring the two vertical sides of the square together and pour an additional cup of the rice mixture down the tube to cover the bananas. Fold the leaf repeatedly downward to form an open tube. Tie one length of butcher’s twine or ribbon around the center to secure the tube.

Bending one end of the tube shut, turn the other end upward and tap the tube gently to move the rice toward the center. Bend the open end shut as well, and tie in two places to secure.

Turn the tube over and repeat the process with the untied end – open it, tap the tube gently, then bend tightly over the center and tie in two places to secure.

Repeat this process for the remaining leaves and rice mixture.

Place the tubes in a large pot of boiling water or in a large steamer basket or colander over boiling water and cook, covered, for at least two hours and up to six hours.

Remove from heat. Let drain and cool. Serve at room temperature.


Republic of Burundi

If I’ve learned anything in the last few weeks, it’s that fermented foods and beverages are just the cat’s proverbial PJs in Africa, specifically those made from their primary crops. What piqued my interest in particular was Burundi’s version of plantain moonshine, known as urwarwa. I got on the wrong track for a while because most literature refers to it as “banana wine”, so I assumed it was made from what we Americans call “bananas” – specifically the sweet, fragile Cavendish variety that we all grew up eating in our Saved by the Bell lunchboxes.

News flash, Mark! The rest of the world does pretty much everything differently than you do.

It turns out the main variety of “banana” grown in Burundi is what Americans have come to know as plantains – the wiki tells us that: “There is no formal botanical distinction between bananas and plantains, and the use of either term is based purely on how the fruits are consumed,” which quite helpfully puts us absolutely nowhere closer to understanding anything. Regardless: I looked at lots of photos from Burundi and read lots of entries on their agriculture, and trust me – urwarwa is made from “plantains”. Ok?


So now: queue my reading an endless series of blog posts, historical accounts, etc. to find a recipe for plantain hooch. Finally, on a long shot, I did a journal search at my graduate school’s library and came upon a miracle: an article entitled “Traditional fermented foods and beverages in Burundi” in the academic journal Food Research International (WHY AM I JUST FINDING OUT ABOUT THIS JOURNAL NOW!?!?) The authors and my personal saviors, Mzigamasabo Aloys and Nimpagaritse Angeline, wrote down pretty much everything except for exact measurements, but this was good enough for me to get started.

So now this had to happen:

urwarwa prep

“Green bananas are ripened for 3-5 days in a covered previously-warmed pit lined with banana leaves to insure uniform temperature.” Uhhhhhhhhhh-huh.

OK. What we’re going to do here is get a big jar. We are going to put a little potting soil at the bottom, to mimic the bottom of a pit in the ground. Then we will layer some plantain leaves (found in the freezer section of my Trade Fair grocery store) to make a flat base. Then we jam in as many plantains as we can, put in another layer of leaves to make a closed cavity, and then insulate the top with more soil, like so:

urwarwa fill

The “previously-warmed” part of the description is referring to the typical method of building a fire inside the pit, letting it burn down to embers, and then using the residual heat to accelerate the ripening of the plantains once they are sealed underground. Since my renter’s insurance is not paid up right now, we’re going to mimic this the safe way by using my girlfriend’s heating pad. Thanks honey!

Looks cozy, no?

Looks cozy, no?

It’s a little chillier in my apartment than it is in Africa, so we’ll give it an extra couple of days and see those ‘nanners in about a week!

Welcome back! Funny story – when you put a bunch of wet crap in a sealed jar, guess what happens.

That’s right – MOLD!

After a week, I had bloomed a major colony of mean-lookin’ spores and interestingly enough, the plantains were no riper than when I had put them in; in short, a big ol’ bucket of FAIL. It just isn’t hot or dry enough here.

Well. Since the point of the burying process is to ripen the plantains, why don’t we just skip ahead and, I don’t know, buy some already-ripe plantains? Sounds good to me. What’s next?

“The ripe bananas are mixed with spear grass.”

Oh for the love of… ok, speargrass, speargrass… riiiiiiight. You must mean heteropogon contortus, indigenous to central Africa. Let’s see – research reveals that this grass is used primarily as animal feed, and as a natural remedy for dysentery and fever. My best guess is that its inclusion in the recipe for urwarwa is mostly to combat the risk of illness caused by the more-or-less unsanitary methods of its production, and not necessarily for any contribution to flavor or texture. I feel confident in leaving it out, since I’m making my batch in a sealed jar inside (and not in the ground outside), and most especially since I’m sure as hell not smashing these things with my feet.

OK, so now a bit of argy-bargy in the mortar and you get this homogenous paste of plantains.


Mix this mash up with an equal part of water in a large bowl or jug, and get in there with your hands to get the starches out of the mash and into the water. Then, strain the solids out and collect the cloudy water in an airtight jar. Dr. Aloys’ recipe states that one part mash-water be mixed with three parts clean water, so that’s the ratio I followed as well.


Then you add in a pinch of roasted sorghum flour to encourage the bacteria, shake well, and wait!

After about three days you’re going to see a big, foamy head appear at the top of the jar. This means that the bacteria in the air has begun turning sugar into ethanol, and that you can start imbibing your homemade banana hooch*.


*I should be really clear about this – DRINK HOMEMADE BOOZE AT YOUR OWN RISK. The potential for optic nerve damage, botulism, illness, death, inadvertent resurrection, etc. is sky-high and I am NOT responsible if you croak. Have fun!

Anyway, after three days you can drink it – it’s still sweet, since much of the sugar is still intact. At five days it’s getting a little gamey and a hell of a lot stronger, but it’s still tolerable. At seven days it’s vinegar – the oxidation process is continuing the whole time it’s sitting in the jar, which means that all that fun-loving ethanol is continuing its degradation into acetic acid (or some other acid, I can’t find much science on banana wine), which tastes sour. This ties in nicely with the description of a 1911 travel guide by German geographer Hans Meyer (translated by blogger Dianabuja) which mentions that, in the time around the plantain harvest when urwarwa is made, people in Burundi get CRUNK for about a month straight – if this is true, it probably because urwarwa does not have a very long shelf-life and needs to be produced quickly before the plantains rot, and then quaffed straight away, before it sours.

Now onto dinner, which seems simple by comparison – a stew of red kidney beans and plantains, accompanied by ubuswage, or pounded, fermented cassava, and something called lenga lenga.

Dr. Aloys saved the day again with another article entitled “Traditional Cassava Foods in Burundi – A Review” – seriously, this guy is the best! He outlined the traditional ubuswage methodology as such: peel cassava; boil; ferment in water for two weeks; boil; pound; wrap in leaves; serve. When you finish, you get a sweet-and-sour smelling ball of gelatinous paste, like this:


You can increase this carbohydrate’s shelf life (in Africa) for up to eight days by wrapping it in a flamed plantain leaf. I gave it a shot for one day.


As a point of record: I opted for ubuswage over the perfectly acceptable accompaniment of rice for two reasons. First, I am insane. And second, the majority of rice currently grown and eaten in Burundi is of dubious pedigree – it’s some kind of ultra-enriched “super rice” that comes from an aid organization, and while that is indeed a great thing I would be unable to get the same kind of rice for my experimenting. What I COULD reliably get was cassava root. Ta da!

Now, to get started on our stew. This is perhaps the humblest dish I’ve made to date; just some red kidney beans and green plantains, an onion, some salt and chili powder and a dribble of red palm oil.

(Ahhhh palm oil, we meet again. I want to love you SO BAD, but when I smell you it just makes me feel like I’m hugging my grandpa in a damp attic with my eyes closed. It is without a doubt the most common lipid in Africa, and much loved at that, but my nose and tongue are still not there – its aroma is rich but dusty, heavy and wet. It has a hilariously low smoking point and it sticks to nigh on everything it touches, so there is no such thing as “a bite that has less palm oil on it”. It endures. It coats.)

Anyway – soak the beans overnight. Fry the onion in the palm oil. Open a window. Add everything else and some water to cover. Stir. Simmer. Wait.

The last accompaniment to our stew, lenga lenga, is actually someone we’ve met many, many times before – our old pal amaranthus. Seriously, are Americans the only ones NOT eating this veggie?? I know we’re all kind of busy with our buffalo wings and bacon cheeseburgers, but JESUS dudes, get on it!

As usual, finding green amaranth in the winter was a fool’s errand, which is the type of endeavor in which I specialize. I tried the Patel Brothers grocery store in Jackson Heights (that’s in Queens), where it might be known by any number of names – I eventually found it frozen as thotakura, but sadly it was already minced and formed into cubes, which was useless for how we are planning to prepare it. Then I tried the mostly-Chinese Pacific Supermarket in Elmhurst (also in Queens), which had the much-more common red-leaf amaranth (not gonna work for lenga lenga…) and, next to it, an unlabeled green veggie that looked similar. When an employee sauntered by I pointed to the veggie and invoked its Chinese name: “shen choy?” He soooort of looked like he heard me but ultimately chose to ignore me, so I asked again – “SHEN CHOY!?” He looked at the leafy stalks and mumbled what sounded like “shen choy, yeah, yeah, shen choy.”

My heart alight, I strode over to the register and asked the young girl who was ringing me out, “shen choy??” You guys, I was speaking CHINESE!!! She gave me that same sort of unsure look, and quietly said “yeah… shen choy.” OK then! Thanks!

When I got home, I noticed that the receipt actually showed the name of this vegetable in Chinese. Desperate for confirmation, I tore through the internet (the whole thing) and found the Chinese script for shen choy. NOPE. No match. I kept looking for other common Chinese greens, which are shown in a nifty little list here. Eventually, I figured out the little communication breakdown I was having at the store – I had, in fact purchased a succulent bunch of basella alba, also known as saan choy. So basically, I was all like “SHEN CHOY SHEN CHOY HEY YOU GUYS HEY SHEN CHOY HEY” over and over again and these poor people were like “Is this white dude out of his mind? What the hell is he saying? Is he trying to say saan choy??” So, big up to myself for once again appearing deranged in public, this time in another language for a change.

Long story short: I am ashamed to announce that we will once again have to resort to canned amaranth, labeled as callaloo and grown in Jamaica. It’s fine and all, but nothing canned can compare to the fresh version – this summer I am going to cook and freeze all the green amaranth I can find, so we don’t run into this problem next winter.

Right, lenga lenga: you take another onion, some more palm oil and some piri-piri chilis (I’m still working off a now-dwindling supply of frozen piri-piri that I grew last summer), sauté, add some tomato and the lenga lenga leaves and smaller stems. There you have it!

The whole meal looks like this:


The stew, to me, is on the bland side of the spectrum, but that’s because I’m an American who grew up in the eighties and has spent his life eating abominable things that carry adjectives like “EXTREME” or “JACKED” or “ATOMIC”. Taking a more meditative approach to eating this dish led to more sensitivity; beans never tasted more like beans, their skin distinct from their creamy innards, and the all-but-flavorless ubuswage started to carry a sour, astringent counterpoint to the palm-oiled plantains’ sweetness. The lenga lenga would have been SO much better with fresh greens, but at its core it’s not far off from the Italian treatment of veggies that I grew up trying to get out of eating. Except for the palm oil, of course.

A note: Pretty much every blogger who is doing this “cook the whole world” thing has made this bean and plantain stew because it is one of the only Burundian recipes to be found on the internet. I would really love to see Central African cuisine better documented in general – information is scarce and what does exist is inexact and patchy. I lucked out with Dr. Aloys’ two articles, but there HAS to be more…

Burundi, you do a whole lot with very little, and I respect the hell out of you for it. Thanks for the killer hooch and the reality check.

Now you go:

Beans & Bananas
1 cup dried red kidney beans
2 green plantains
1 tbsp palm oil
1 small onion, thinly sliced
1 tsp salt
Hot chili powder or flakes to taste

Soak the beans overnight in lots of water. Drain, place in a pan, cover with water and boil until tender. Drain and reserve.

Peel and slice the plantains. Add the oil to a hot pan and immediately add the onion. Sauté until translucent. Add the beans and plantains to the oil, season with salt and chili pepper and fry for 2 minutes, stirring constantly. Add 4 cups of water and bring to a boil. Reduce to a simmer and cook until plantains are soft and the stew is thick. Serve hot with rice, ugali or ubuswage.

1 bunch amaranth leaves and small parts of the stems, washed and drained
1 tbsp palm oil
2 small tomatoes, quarted
1 medium onion, thinly sliced
Salt to taste
Hot chili pepper to taste (piri-piri is preferred)

Add the palm oil to a hot pan and immediately add the onion. Sauté until translucent. Add the amaranth, salt and chili pepper and toss to coat. Add the tomatoes. Reduce heat, cover and simmer for 10 minutes. Serve hot as an accompaniment.

For two servings:

1 large yuca/cassava root, peeled and sliced into thick rounds
2 large plantain leaves, quickly passed over a gas flame (or briefly boiled)

Place the cassava slices in lots of boiling water, and cook for about 40 minutes. Drain and let cool. Carefully remove and discard the central fibrous filament from each slice – it will run through the center of the slice and will be tougher than the rest of the flesh.

Break apart the remaining flesh and submerge in a large container of water (I used a big Tupperware container). Change the water after 2 days, and again after a week.

After two weeks, drain the cassava flesh and place again in boiling water. Cook for about 30 minutes.

Drain again, and, while still hot, pound in a wooden mortar until the consistency is gummy, sticky and completely homogenous. Form into 2 balls and wrap tightly in plantain leaves.

Serve at room temperature, as both an accompaniment and as a utensil.


Aloys, Nzigamasabo & Nimpagaritse Angeline. “Traditional fermented foods and beverages”. Food Research International, Volume 42, Issues 5–6, June–July 2009, pp. 588-594.

Aloys, Nzigamasabo & Zhou Hui Ming. “Traditional Cassava Foods in Burundi – A Review”. Food Reviews International, Volume 22, 2006, pp. 1-27.

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