How do you eat boiled sweet potatoes?

What is the healthiest way to eat sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Are boiled sweet potatoes good for you?

They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.

Is it better to eat sweet potatoes hot or cold?

To minimize nutrient loss, refrigerate sweet potatoes in an airtight container with their skin still on and heat them just enough to make them palatable. If you enjoy eating sweet potatoes cold, doing so salvages more of their health benefits than reheating them.

Is it better to bake or boil sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. … Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

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Does sweet potato lose nutrients when boiled?

MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

Can you eat boiled sweet potato?

Sweet potatoes can be substituted for regular potatoes in many delicious side dishes, such as potato salad, or served as french fries or roasted, boiled, mashed and baked potatoes. … Mash boiled sweet potatoes with a small amount of butter or orange juice for extra flavor and top with brown sugar, cinnamon or nutmeg.

How do you eat sweet potatoes?

Top 10 Ways to Enjoy Sweet Potatoes

  1. A Crispy, Healthy Snack. Try munching on sweet potato chips. …
  2. Just Drizzle and Eat! …
  3. Add a Twist to Your Sandwiches. …
  4. Sweet Potato Pancakes! …
  5. The New Potato Salad. …
  6. Grill ’em! …
  7. Sweet Potato Fries. …
  8. Top Your Salad.